3 Whole Grain Bread Recipes

Here are some whole grain bread recipes that you will find useful for many occasions. They are very easy and quick to prepare.

Having wholemeal bread recipes at our disposal can be very helpful. Indeed, bread is a food that can accompany almost any dish and provide the dose of carbohydrates necessary to satiate any stomach.

However, you need to know the proper proportions to make nutritious and appetizing bread. Of course, the most recommended by nutritionists is wholemeal bread, given its high fiber content.

Wholemeal bread is not only associated with slimming diets. In fact, it is one of the most beneficial foods for all people who want a healthy and balanced diet.

For starters, wholemeal breads are made with a greater amount of bran (an unrefined flour, which is obtained from the whole grain). As a result, once cooked, they retain nutrients better. Some of them also include whole seeds (chia, sesame, pumpkin, etc.).

Benefits of whole grain breads

• Help satisfy appetite quickly
• Avoid constipation
• Protect cardiovascular health
• Lower bad cholesterol (or LDL) levels
• Prevent type 2 diabetes

Wholemeal bread recipes to make at home

1. Individual whole bread rolls

Among the recipes for wholemeal breads, we find the rolls. They can be enjoyed for breakfast or as a snack. You can give them an original shape to leave your own mark, or follow the instructions below:

Ingredients

• 15g butter
• 10 g (1 teaspoon) of salt
• 225 ml (1 cup) lukewarm water
• 225 g (1 cup) wholemeal flour
• 115 g (½ cup) white flour
• 2.5 g (half a tablespoon) sugar
• 20 g (1 sachet) baking powder

Preparation

• In a bowl, combine the flour and salt.
• Place the yeast in the water and mix.
• Mix the water with the flour. Add the butter and form a homogeneous dough.
• You need to knead until you get an elastic texture.
• Form a ball of dough and let stand until its size has doubled.
• Knead again and shape the individual rolls.
• Let sit for a few more minutes, then make small notches on each bun.
• Place in the oven

2. Slices of wholemeal vegetarian bread

This recipe is a good alternative to motivate children to eat vegetables. Imagination is the best ally in every mother’s kitchen.

Ingredients

• 100 g (1 cup) margarine
• ½ kg of wholemeal flour
• 125 ml (½ cup) water
• 20 g (1 tbsp) salt
• 25 g powdered yeast
• 20 g (1 tbsp) sugar
• 300 ml (1 ½ cup) skimmed milk
• 200 g (1 cup) of mashed vegetables such as: carrots, sweet potatoes, spinach, etc.

Preparation

• In a bowl, combine the margarine, milk, salt and sugar to form a smooth paste.
• Dissolve the yeast in the water and add it to the previous mixture.
• Gently incorporate the flour while kneading.
• Add the vegetable puree.
• Knead the dough with your hands for 10 minutes, then let it rest.
• When you see that the volume has doubled, place it on a floured surface and shape the loaves.
• Then place them on a floured baking sheet, leaving enough space between them.
• Let stand a few more minutes, then bake in the oven.

3. Wholemeal bread with pepper and spices

With wholemeal bread recipes, it is very easy to add flavors and aromas that arouse the appetite. The trick is to choose the most suitable spices from the ones you have at home, and add them to the dough.

To bake this wholemeal bread, you have to prepare two pasta separately. They will then be assembled to make one. Take note of the ingredients mentioned below.

Ingredients for dough n ° 1

• 75 ml of water (1/3 cup)
• 5 g (1 tbsp) salt
• 100 g white flour
• 25 g (5 tbsp) powdered yeast

Ingredients for dough n ° 2

• 1 pinch of ground cumin
• 5 g (1 tbsp) salt
• 200 g (1 cup) wholemeal flour
• 200 g (1 cup) white flour
• 150 mL hot water
• 5 g (1 tbsp) sugar
• 20 g (4 tbsp) olive oil
• 2.5 g (1 teaspoon) oregano
• 2.5 g (1 teaspoon) ground black pepper

Preparation

• Mix all the ingredients for dough # 1.
• When they are well united, let stand in a container until the dough has doubled in size.
• Place the rest of the ingredients in another container.
• Mix and add the water, little by little.
• Knead until a homogeneous mass is obtained.
• Combine with the first dough and knead for about 15 minutes.
• Let stand on a warm baking sheet until the volume of the dough increases again.
• Place in the oven.

These wholemeal bread recipes are very varied and all healthy. If we properly monitor the baking times, we can enjoy a tasty and very soft wholemeal bread.