4 High Protein Smoothies For Breakfast

Thanks to their protein, vitamin and mineral content, these smoothies will help you face the day with energy and will give you a feeling of satiety, which will last until lunchtime.

Knowing how to make high protein smoothies for breakfast is important for two reasons.

On the one hand, you will maintain a state of fullness throughout the morning, and on the other hand, you will have enough energy to start your day.

Did you know that skipping breakfast can cause significant weight gain?

The metabolism becomes slower and we arrive at lunch very hungry. This causes us to eat large amounts of food.

Conversely, starting the day with a high protein breakfast is extremely healthy and recommended.

In this article, we’re going to introduce you to 4 high protein smoothies for breakfast. These will help you regulate your weight and get the basic nutrients to start your day right.

1. The spirulina smoothie

It is one of the richest smoothies in protein, which will help you refuel. So that’s why it’s on the list of high protein smoothies for breakfast.

If you are currently experiencing a significant period of stress and anxiety, and you feel that your immune system is getting weaker, n ‘ hesitate to include this in your smoothie breakfast, twice a week.

You will get the following nutrients:

• Proteins
• Enzymes
• Chlorophyll
• Essential fatty acids
• Vitamins (A, B, E and H)
• Iron
• Calcium
• Phosphorus
• Magnesium

Ingredients

• 1 teaspoon of spirulina powder (5 g)
• Glass of vegetable oat drink (200 ml)
• 1 teaspoon of hazelnut powder (5 g)
• Half a green apple

Preparation

• The first thing to do is to get the vegetable oat drink first.
  It is often marketed in a vitamin fortified version, which will be even better for your smoothie.
• Then pour this drink into the glass of your blender, then add the peeled half of an apple, the spoon of spirulina and the spoon of hazelnut powder.
• Mix until a homogeneous mixture is obtained and, if you wish, supplement your breakfast with eggs. Simply delicious!

2. Banana, strawberry and nut smoothie

It is one of the best known and easiest to prepare high protein smoothies for breakfast.

It has many vitamins, antioxidants and also minerals very suitable for starting the day well and fighting fatigue.

Keep in mind that these natural drinks are highly recommended for the morning.

Indeed, it is at this moment that we digest them better. It will therefore provide us with essential nutrients to reduce morning headaches and improve our concentration.

Ingredients

• 1 ripe banana
• 1 glass of skimmed milk or vegetable drink (200 ml)
• 5 strawberries
• 5 nuts
• 1 teaspoon of honey (25 g)

Preparation

• First, clean the strawberries well, then cut them in half.
  Then put them in the blender with the skimmed milk, the ripe banana cut into pieces. Then add the crumbled nuts and the spoonful of honey.
• Finally, mix until all the ingredients are well incorporated.

The flavor of this smoothie is exceptional. Eat it very fresh and serve it with a slice of rye bread with a little olive oil. You will love!

3. A protein-rich coffee-based smoothie

If you can’t start your day without a great cup of coffee, we’ve got you covered with a delicious option that will let you enjoy all the flavor of a great cappuccino!

This smoothie therefore contains all the vitamins, minerals and proteins you need.

Ingredients

• 1 cup of coffee (100 ml)
• 1 cup of nut or hazelnut vegetable drink (100 ml)
• ½ teaspoon of chocolate protein (2 g)
• ½ teaspoon ground cinnamon (3 g)
• 2 ice cubes
• Sweetener (to taste)

Preparation

• You will find chocolate protein in pharmacies or health food stores.
  It has an important energy value and is suitable for the whole family.
• In the case of our smoothie, it will allow us to obtain a delicious cappuccino flavor.
  Once you have brewed your coffee, add it to your blender along with the hazelnut or nut vegetable drink and the chocolate protein.
• Also add the cinnamon powder, ice cubes and any sweetener you want.
  Mix everything well, so that all the ingredients are well incorporated.
• It is a very refreshing drink. Therefore, it will help you wake up well.

4. The blueberry smoothie, last on the list of high protein smoothies for breakfast

It is one of the healthiest high protein smoothies you can eat. That’s why it’s on the list of high protein smoothies for breakfast.

So you can prepare it if you have natural blueberries. Otherwise, you can replace them with strawberries.

This combination of antioxidants, proteins but also minerals will allow you to keep a state of satiety throughout the morning.

Take note of the recipe for this smoothie and enjoy!

Ingredients

• 3 tablespoons of strawberry gelatin (20 g)
• 150 ml almond milk
• 20 g blueberries
• 1 kiwi
• Honey (optional)

Preparation

• This protein-rich smoothie includes a bit of strawberry gelatin. However, she is already all set.
  When you mix your drink, it will integrate with the other ingredients and provide you with excellent properties.
• Add the almond milk, blueberries and kiwi peeled and cut into pieces in your blender.
  Then mix everything until a very homogeneous texture is obtained. Also add a little honey if you want.
  However, if you use ripe blueberries and kiwi fruit, you will have a good amount of sugar.

You can complete this breakfast by eating a slice of ham and a little arugula.

In this way, you will be able to fight against fatigue and you will arrive at lunchtime without feeling the need to snack.

These 4 high protein smoothies for breakfast are therefore a great alternative to start your day. In addition, they are extremely easy to prepare.

Which smoothie will you start your day with?