5 Ways To Use Banana Peels As A Natural Remedy

Bananas are one of the most recommended fruits for the diet, not only because they are available to everyone, but also because it contains nutrients and properties that offer multiple health benefits.

Additionally, banana peels are a high concentrate of vitamins and antioxidants, so we can use them for alternative purposes by consuming them in herbal teas or applying them topically.

For many years it was believed that bananas could make us fat, because of their sugar content. But we now know that it also brings us great benefits.

In addition, its skin, which we almost all shed, concentrates antioxidants and vitamins.  They can therefore be used in many ways to promote our well-being.

In addition, they are very easy to handle and fairly easy to obtain year round. This is why we can enjoy all their benefits without difficulty.

In this article we want to share with you 5 medicinal uses of banana peels to treat different types of diseases. Write them all down!

1. Remedy to fight against constipation

Although the pulp of the banana has properties that fight against constipation, its skin is one of the main sources of dietary fiber.

This essential nutrient regulates intestinal transit and, in turn, promotes the elimination of wastes retained in the colon.

In this case, we suggest you combine it with the nutrients of oats to achieve faster effects to relieve this condition.

Ingredients

• 1 banana with its skin
• 3 tablespoons of oats (30 g)
• a glass of water (200 ml)

Preparation

• Peel the banana, cut it and place it in the bowl of the blender.
• Cut a piece of skin then add it to the blender with the oats and the glass of water.
• Crush it all.
• Make sure the drink is smooth and consume it as soon as possible.
• Consume on an empty stomach, 2 or 3 times a week.

2. Remedy to fight against depression

Banana peels contain an essential amino acid known as tryptophan which, in addition to fighting insomnia, relieves stress and depression.

Its assimilation in the body promotes the production of serotonin, a neurotransmitter associated with the feeling of well-being.

Ingredients

• A glass of water (200 ml)
• 1 banana peel
• 1 tablespoon of honey (25 g)

Preparation

• Bring a glass of water to a boil and, when it boils, add the banana peel.
• Simmer for 3 minutes, then remove from the heat.
• Wait 10 to 15 minutes, filter with a colander and sweeten it with a spoonful of honey.
• Consume this drink at the first symptoms of emotional imbalance or depression.

3. Remedy for warts

The active compounds in banana peel can be used as a natural solution for unsightly warts that form on the skin.

Combined with a little apple cider vinegar, it drastically reduces small calluses which are usually difficult to remove.

Ingredients

• 1 banana peel
• 1 tablespoon of apple cider vinegar (10 ml)

Preparation

• Cut a piece of banana peel, then dip it in a tablespoon of apple cider vinegar.
• Apply the remedy to the wart and secure it with a bandage.
• Leave it on overnight and repeat use every day until it wears off.

4. Headache remedy

The high concentration of potassium in banana peels helps reduce the inflammation that causes headaches.

Its antioxidant properties improve circulation which  promotes the oxygenation process and facilitates rapid relief from this condition.

Ingredients

• A banana peel
• ½ teaspoon of cinnamon (2 g)
• 1 glass of water (200 ml)

Preparation

• Stir the banana peel into a container with a glass of water, bring to the boil and let steep for 3 minutes.
• Then remove from the heat and add a teaspoon of cinnamon.
• Pass the drink through a colander and consume it at the first sign of pain.

5. Remedy with banana peels to treat fluid retention

The essential minerals contained in this natural ingredient are ideal for controlling the level of inflammation in the body caused by fluid retention.

Its absorption regulates the electrolyte levels of the body and, moreover, improves circulatory and lymphatic function.

Ingredients

• 3 banana peels
• 2 cups of water (500 ml)

Preparation

• Put the banana peels in a container with two cups of water and let them boil for 5 minutes.
• Then wait until it is at a bearable temperature and consume it.
• Consume all in 2 or 3 doses per day.

Did you know about these uses for banana peel? Now that you know how to benefit from it, don’t hesitate to use it to optimize your health.