6 Exercises For Doing Cardio
In addition to cycling or running, there are many other cardiovascular exercises that you can do without having to leave the house that will give you lots of benefits. profits.
Staying in shape is essential in order to stay healthy. And, even though many are fortunate enough to have a slim body without much effort, it is still necessary to get some physical exercise. Cardio exercises are a great option.
We often think that cardio workouts require hours and hours spent in the gym. In fact, it’s the best way to burn the fat we hate so much.
Cardiovascular exercises are the best way to burn off all the excess fat. They are also excellent for maintaining good heart and lung condition. It will help you keep away from many diseases.
You should keep in mind that before doing any type of exercise, you should first do some stretching to warm up the muscles, joints and avoid injury.
1. Rope jump
Skipping rope is a good option for cardio exercises. The first thing to do to start this exercise is to find a rope with the correct length for our height.
It just takes a little willpower to improve your skills. It is a very easy exercise to do, but it requires balance, strength, good coordination of movements and, of course, endurance.
The faster you do the cardio exercises, the better your results will be.
- In this exercise, all you need to do is jump really fast and move your forearms in full coordination.
- If you jump rope for 20 minutes a day, you will lose a lot of accumulated fat while toning the muscles.
2. Climbing stairs
A very simple exercise but also very effective. The only thing we need to have is a lot of motivation and the desire to improve our physical condition.
- In this exercise, all you have to do is walk up and down the stairs quickly.
- Your back should always be straight, and you should be careful not to trip over.
- You can do this exercise for 3 minutes in a row, then take a break and drink some water.
3. Burpees
The burpee is an exercise that takes a little motivation, but in reality it is very easy to perform and you can do it quietly at home and get very positive results. These are great cardio exercises.
Set your stopwatch and try to do as many reps as possible with a lot of speed.
- You must start by standing up straight. Then you need to lean down and place your palms flat on the floor.
- Stretch your body and do some curls with your arms, while bringing your knees towards your chest.
- Then get up quickly by making a jump.
It is an exercise that must be done very quickly and without stopping. Do at least ten repetitions, and at the next session, increase a little more.
4. Jumps with elevation of the knees to the chest
It is a great exercise for cardio.
- To do the exercise, you must stand with your back straight and your feet spaced a distance similar to your shoulders.
- Once you are ready, you need to do some jumps while raising your knees to try and touch your chest.
- Do 10 reps, slowly and as high as you can, rest for a minute, and repeat the exercise again.
5. Jumping jack
- To do the jumping jack, stand on a flat surface, keeping your back straight.
- You have to perform jumps in which you have to spread your legs in coordination with the opening of the arms above the head.
- Then, in the same movement, lower your arms and join the legs.
- It is an exercise that requires speed, agility and coordination. Do at least 20 repetitions.
6. Spin
To perform this exercise, you must stand with your back straight. The exercise involves turning from side to side while doing a small jump that causes you to hang a few inches off the ground.
- You should always keep your abdominal muscles tight and your back completely straight.
- Do this exercise for three minutes, without stopping. Then rest and drink some water.
As you can see, these cardio exercises are really simple.
You can devote a few hours a week to a routine that will help you enjoy good health.
Always remember to have a water bottle next to you when doing cardio exercises, it is important to stay hydrated.
