8 Foods To Protect Your Arteries

To heal our arteries, we need to eat foods that promote their elasticity and help us eliminate inflammation, as well as excess cholesterol and triglycerides.

Eating a healthy, caloric, and balanced fat diet is essential if you want to take care of your arteries.

The food industry has invaded the market with a large amount of processed products. But it is wiser to go for natural alternatives that provide us with the nutrients our bodies need.

If you underestimate its consequences, consuming processed foods can lead to overweight. And it is the subsequent cause of the build-up of cholesterol and the deterioration of our arteries.

For this reason, it is always advisable to improve your diet, limiting salt intake and processed foods. And, on the contrary, by increasing the consumption of foods that help protect the arteries.

We will therefore present 8 of the main ones in detail below. Do not hesitate to include them regularly in your diet.

1. Olive oil

Including extra virgin olive oil in your daily diet is one of the habits that can help prevent hardening and deterioration of the arteries.

Its significant supply of fatty acids and antioxidant compounds helps minimize the harmful effects of free radicals and excess cholesterol.

2. Chia seeds

Chia seeds have become popular as a weight loss supplement.

However, in addition to these properties, it should be mentioned that this is one of the best foods for protecting cardiovascular health.

• They contain omega-3 fatty acids and essential amino acids. After their assimilation into the body, they increase the elasticity of the arteries and prevent the accumulation of cholesterol plaques.

3. Tomatoes

Tomatoes contain an antioxidant known as lycopene, which therefore provides important benefits for the cardiovascular and circulatory system.

• Its assimilation decreases the levels of bad cholesterol (LDL) and, therefore, regulates the inflammatory processes that influence the increase in blood pressure.

4. Oats

Oats are one of the most complete foods we can include in our diet plan.

• It contains dietary fiber, carbohydrates and essential amino acids. In addition to increasing our energy, it improves arterial and heart health.
• It is ideal for controlling high cholesterol levels and, among other things, helps improve fat digestion.

5. Blueberries

Blueberries have become popular due to their anti-inflammatory, antimicrobial, and antioxidant properties.

• Their high intake of vitamins, minerals and dietary fiber improves metabolic activity and, moreover, helps clear the arteries.
• They are recommended to decrease the excessive accumulation of cholesterol and triglycerides. These are two lipids associated with arterial deterioration and severe heart disease.

6. Salmon

Salmon is one of the sources of omega-3s and amino acids that reduce arterial damage and the risk of cardiovascular problems.

• Its consumption, at least twice a week, increases the presence of good cholesterol (HDL) in the arteries. It therefore decreases the accumulation of harmful lipids such as bad cholesterol (LDL) and triglycerides.
• Its nutrients reduce the level of tissue inflammation and also stimulate blood circulation, thus preventing hypertension.

7. Dried fruits

Almonds, peanuts, and other dried fruits have become popular as healthy snacks to control food anxiety.

What many people cannot imagine is that in addition to prolonging feelings of fullness, they are also beneficial foods for arterial and cardiovascular health.

• They provide a slight contribution of omega 3, a healthy fatty acid that promotes cleansing of the arteries and the elimination of bad cholesterol (LDL).
• Its high calorie intake increases energy levels and improves physical and mental performance.
• They contain amino acids that protect the arteries, preventing disorders linked to inflammation and overweight.

8. Ginger

Ginger is one of the traditional foods that we use to prepare natural remedies.

• It has active substances with antioxidant and anti-inflammatory effects which in the body minimize the effects of oxidative stress and fat.
• It helps to decrease the formation of cholesterol plaques and, therefore, promotes blood purification.
• Its main active ingredient, gingerol, improves blood circulation and prevents premature hardening and deterioration of the arteries.

Do you have high cholesterol? Are you worried about cardiovascular disease? If you haven’t started protecting your arteries yet, increase your intake of these foods. And see for yourself how good they are at avoiding these health problems.

Of course, for the best results, also make sure you eat a healthy and balanced diet, drink plenty of water, and exercise.