The Benefits Of Making Homemade Compotes
Compotes are a great way to introduce fruit into a baby’s diet. When we make homemade compotes, we have the option of choosing the fruit used. Discover in this article all the benefits of homemade compote.
Compotes are ideal for babies after the third month. The benefits of preparing compotes at home are numerous. Firstly, they are cheaper and secondly, they are 100% natural. Depending on the type of fruit you choose to prepare the compotes, the benefits vary.
The most common compotes are apple and pear, both contain vitamin A, C and E. Among the most important benefits of compotes, it can be noted that they help in the proper functioning of the baby’s digestive system. and that they prevent constipation. Aren’t they a wonderful snack?
What is a compote?
It’s like a fruit jam, but with a lot less sugar. Many specialists consider it to be a vegetable preserve. This preserve has its origin in France and Germany. In fact, the name compote is a variant of compote, the translation of which from French to Spanish means: mixture.
The compote was created to ensure that fruit crops, such as apples, are kept for much longer. This is why the best-known compote is the apple-based one, as it was abundant in both countries. Today, compotes can be made from almost any fruit: pears, bananas, strawberries, pineapples, among many others.
What are the benefits of making homemade compotes?
Compotes are easy to digest, they are not heavy on the stomach and they give you energy. Not only are they recommended for the little ones, but they also offer great benefits for people suffering from the following conditions:
- Indigestion
- Sores in the mouth
- Acidity
- Difficulty swallowing food
- Diabetes (special compotes without sugars)
The only people who cannot reap the benefits of making compotes at home are those with fructose intolerance.
How to prepare homemade applesauce?
Usually, apples and pears are the first fruits babies eat. For them, it is easier to digest these fruits than others like mango or watermelon. Homemade applesauce contains high levels of fiber and water, which is great for hydrating little ones.
In addition, the apple provides natural sugars which are easily absorbed by a baby’s body. In addition, it contains vitamin C and nutrients necessary for its development and growth. In the same way, it contributes to the reinforcement of the defenses of its organization.
If you want your baby to get more vitamin C, you can also make compotes at home with kiwi or citrus fruits. However, in this article, we are going to share an applesauce recipe, which is below:
Ingredients
- 1 apple
- 2 teaspoons of water
Preparation
- Wash the apple well.
- Peel it and cut it into cubes.
- Place the apple squares in a blender.
- Add the 2 teaspoons of water.
- Start blending until there is not a single fruit left.
- If you notice that the compote is too thick for your baby, you can add a little more water and stir it until it is more diluted.
The best benefits of homemade compotes for babies
Homemade compotes contain high levels of polyunsaturated fatty acids, fiber and amino acids. It is ideal for the composition of the tissues that the baby will develop. And, to a lesser extent, they contain sodium and carbohydrates.
In addition, they work well to help restore the appetite of the child, and even that of the mother, thanks to the large amount of vitamins they contain. Likewise, homemade compotes have anti-inflammatory properties that help babies digest better.
Therefore, it is one of the first foods that specialists recommend giving babies after the breastfeeding period. This classic baby snack, besides being delicious, is very easy to prepare. But it is also tasty for adults, in whom it helps prevent diseases such as cancer and cardiovascular disease.
These are some of the benefits of making homemade compotes for the little ones. In short, they are the best option to start introducing fruit into our children’s diet.
Now that you’ve read this article, try it out for yourself; you will become an expert!
