Do You Have A Heavy Period? Reduce Them With These 5 Home Remedies

If you are following this specific treatment to control your heavy periods, we recommend that you consult your gynecologist before taking these remedies to avoid contraindications.

Heavy periods, a medical condition called menorrhagia, is characterized by excessive loss of menstrual blood that complicates a woman’s physical and emotional quality of life.

It is caused by changes in the endometrial tissue of the uterus. Although it is also associated with hormonal imbalances, thyroid disorders or prolonged use of certain medications.

Usually, they do not represent a serious health problem. But, suffering from it leads to stress and insecurity due to the risk of bleeding-related stains on clothes.

In addition, if the bleeding is heavy and prolonged, there is a high probability of fatigue and anemia.

On the other hand, there are several natural methods that help to regulate it effectively. In addition,  you do not expose yourself to the side effects of conventional drugs.

So in this article, we are going to share with you 5 excellent remedies. So do not hesitate to adopt them if you are prone to this type of problem.

1. Coriander seeds

According to Ayurvedic medicine, coriander seeds contain natural active compounds that can decrease heavy menstrual bleeding.

Its consumption as an infusion reduces inflammation of the uterus. Cilantro also helps balance the activity of female hormones.

Ingredients

• ½ tablespoon of coriander seeds (5 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Pour the coriander seeds into a cup of boiling water and let stand.
• After 5-10 minutes, strain the drink and sweeten it with honey.

Way of consuming

• Take the infusion 2-3 times a day, before and during the menstrual cycle.

2. Milk and mustard seeds

Mixing milk with mustard seeds is a traditional remedy that helps control irregular and heavy menstrual periods.

Its properties decrease tissue inflammation and also help prevent menstrual pain and spasms.

Ingredients

• 1 cup of hot milk (250 ml)
• ½ teaspoon of mustard seeds powder (2 g)

Preparation

• Heat the cup of milk, then mix it with the mustard seeds powder.

Way of consuming

• Take a cup of this remedy in the morning and start again in the evening before going to bed.
• Use this remedy for the duration of your period.

3. Milk thistle seeds

The infusion of milk thistle seeds is useful in controlling hormonal imbalances that influence the onset of heavy menstrual flow.

Among other things, its diuretic properties help reduce fluid retention, a discomfort associated with menstruation.

Ingredients

• 1 tablespoon of ground thistle seeds (10 g)
• 1 cup of water (250 ml)

Preparation

• Heat a cup of water and, when it boils, add the thistle seeds.
• Remove from the heat and let stand for 10 minutes at room temperature.

Way of consuming

• Take 2 or 3 cups of the infusion per day, until you feel better.

4. Apple cider vinegar and honey

In addition to helping control menorrhagia, the natural apple cider vinegar and honey drink reduces inflammation, water retention, and pain.

Ingredients

• 2 teaspoons of apple cider vinegar (10 ml)
• 1 tablespoon of honey (25 g)
• 1 cup of water (250 ml)

Preparation

• Dilute a tablespoon of apple cider vinegar in a cup of lukewarm water.
• Sweeten the drink with honey and drink immediately.

Way of consuming

• Take the remedy before each main meal, during the menstrual cycle.

5. Licorice

Due to its content of phytoestrogens, antioxidants, and anti-inflammatory compounds, licorice root is one of the natural treatments for menstruation control in women.

Its properties help balance estrogen levels in the body. They thus reduce the frequency of heavy bleeding and pain.

Ingredients

• 1 cup of water (250 ml)
• ½ tablespoon of licorice root (5 g)
• 1 tablespoon of honey (25 g) (optional)

Preparation of the preparation

• Pour a cup of water into a saucepan and bring to a boil.
• When boiling, add the licorice root, then reduce the heat and leave for another 2 or 3 minutes.
• Then remove the drink from the heat and let stand for 10 minutes at room temperature.
• Then pass it through a colander and, if desired, sweeten with a spoonful of honey.

Way of consuming

• Drink 2 or 3 glasses of licorice tea per day, 2 days before your period starts.

Important note:  Avoid this remedy if you have high blood pressure, kidney failure or diabetes.

Are your menstrual periods heavy? If you have this problem, prepare one of the remedies mentioned above and see their benefits.

If the problem persists and recurs, see your healthcare professional to determine if there is a risk of anemia or atony.