Program For Burning 600 Calories At Home

If a 40 minute session is too long for you, you can split it into 4 10 minute sessions throughout the day.

If you don’t really feel like going to the gym, where you don’t have enough money to subscribe, don’t worry, thanks to our exercise program you will be able to lose up to ‘to 600 calories and tone your body without having to leave your house and / or spend pennies.

To get the maximum benefit from this physical activity routine, it is recommended to perform a 40-minute session, three times a week, preferably in the morning. Are you ready to begin?

Exercising is a good habit that helps us keep our weight under control, prevents many diseases, and generally improves our quality of life.

Don’t hesitate to invest long hours in an exercise routine to feel good about your body. Experts believe that 30 minutes of physical activity a day is enough to keep our bodies in shape.

Start burning calories

Before starting your training, do not hesitate to put on some music to give you energy and to inspire you before performing the exercises.

Then start warming up your muscles with simple joint movements: neck, shoulders, waist, hips, knees and ankles. 

Cardiovascular exercises

Cardiovascular exercise is one of the keys to keeping us in shape,  enjoying good health, and losing weight easily.

Start a vigorous trot, or take a brisk walk in your living room, for 5 minutes. Then go up and down the steps or dance for a while. You can also opt for cycling, jogging or swimming.

Once you have completed this step, you have burned 200 calories.

The pumps

Push-ups will help you burn a significant amount of calories. Lie face down on the floor, resting on your hands and feet (the latter together) and slowly lower your body without touching the floor.

This exercise can be done with the legs fully extended or with the knees bent. For best results, do at least 80 push-ups.

Flexions

Flexions are considered effective movements to burn fat, which  is why they are essential in our routine.

To start, stand up and put your hands behind your ears or back of your neck. Then lower the body, as if you were going to sit down, so that your body forms a 45 degree angle. Keep your back straight and do between 60 and 80 repetitions.

Thrusts

To finish this training, we will perform 12 thrusts, which will allow us to work our legs and buttocks, in order to tone and strengthen them. The thrusts can be done with or without dumbbells.

Stand with your legs shoulder-width apart. If you want, you can use dumbbells by carrying them with your hands along your thighs. Then take a big step forward with your right leg and keep the left leg in its original position. Bend both knees so that the right thigh is parallel to the floor.

Finally, return to the initial position and repeat the process with the left leg until you reach the desired number of thrusts.

Additional advice on the program

• Once you have completed the routine, remember to stretch your arms, legs, and waist. With the aim of preventing future muscle pain.
• If you want to get back in shape, remember that it is important to follow a diet low in fat, sugar and salt to prevent fat from locating in your belly and for better results.
• Eat fruits and vegetables. In addition to helping you lose weight, they will give you the energy you need to do this exercise program.
• If you don’t want to do this program for 40 minutes at a stretch, you can do 4 sessions of 10 minutes each throughout the day.
• Remember to drink at least 8 glasses of water a day for best results.