The Incredible Benefits Of Honey And Cinnamon, That You Did Not Know

Among all the benefits of honey and cinnamon, we find their ability to strengthen the immune system, and therefore prevent many diseases. These ingredients also help reduce pain in general, and joint inflammation.

The benefits of honey and cinnamon are two treasures of nature for our health. Indeed, they allow us to fight and prevent a large number of pathologies.

These two ingredients have antioxidant, anti-inflammatory and antibiotic powers. These allow them to act effectively on our body to fight pathogens as well as to stimulate the proper functioning of vital organs.

For many years now, the combination of honey and cinnamon has become a very popular remedy to combat various health problems. But it is also ideal for strengthening the body’s immune defenses.

However, many people are unaware of the benefits of this combination of honey and cinnamon and they are unaware that they should consume it on a daily basis.

What are the properties of honey?

Produced by bees, honey is one of the natural ingredients most valued by natural medicine. And this thanks to its high content of antiseptic, fortifying, calming, laxative, diuretic and bactericidal agents.

It has a very pleasant sweet flavor, and its versatility allows it to be combined with other ingredients to enhance its effects.

Here are the main benefits of honey for our health:

• Energy intake.
• Antibiotic properties, which can treat sore throat, cough and respiratory diseases.
• Calming action, especially on people who suffer from ulcers.
• Antiseptic properties to prevent infections.
• Contribution to the repair of damaged tissues, especially in the event of burns or wounds.
• Probiotic action, which helps regulate the intestinal flora.
• Role in the fight against constipation.

What are the properties of cinnamon?

Although its use in gastronomy is certainly the best known, it is also possible to include cinnamon in medicinal remedies, thanks to its antimicrobial, antibacterial and antioxidant properties.

In addition, it has a great source of vitamins and minerals, which make it a powerful natural remedy.

The main benefits of cinnamon are:

• Regulatory function of blood sugar levels.
• Role in the fight against high levels of cholesterol and triglycerides.
• Calming action, especially against stomach aches, inflammation and gas.
• Curative function in the face of different infections.
• Contains vitamin A, magnesium, B complex vitamins, zinc and flavonoids.

Why combine honey and cinnamon?

Since these two ingredients are very beneficial for our body, the combination of the benefits of honey and cinnamon gives rise to a powerful natural remedy capable of combating various health problems.

In addition to their own powers, here are the properties of these two ingredients, when combined:

• Strengthen the immune system and prevent many diseases.
• Fight hearing problems.
• Help reduce joint pain and inflammation.
• Facilitate weight loss.
• Help lower cholesterol levels.
• Protect the heart and prevent cardiovascular disease.
• Improve digestion, prevent constipation and soothe irritable bowel syndrome.
• Fight skin imperfections.
• Rejuvenate tissues and organs.

How to prepare this natural remedy?

To enjoy the benefits of honey and cinnamon and achieve satisfactory results, it is essential that you adopt a balanced diet and a healthy lifestyle.

Ingredients

• 1 liter of water
• 2 tablespoons of ground cinnamon (20 g)
• 2 tablespoons of honey (50 g)

Preparation

• Boil a liter of water, then pour it into a container, adding the two tablespoons of cinnamon.
• Let the mixture sit for 45 minutes, then add the honey just before consuming it.

Dosage

Drink a cup of this infusion every morning, at least 30 minutes before your breakfast, then another cup in the evening, just before going to bed.

Some recommendations

• Know that the benefits of the remedy based on honey and cinnamon do not make it a miraculous product. Its effects may vary depending on the individual’s body, as well as the regularity with which it is consumed.
• You should never exceed the recommended doses, as excessive consumption of cinnamon can be toxic to the body. Additionally, this remedy is not recommended for people who suffer from digestive issues, such as gastritis or intestinal ulcer, as cinnamon can be irritating.
• If you are taking antibiotic medication, or are suffering from any illness, it is best to consult your doctor before consuming this remedy.