5 Simple Recommended Drink Recipes For Weight Loss

Some natural drinks can help us burn fat, but if we combine several ingredients and accompany them with proper diet and exercise, the results will be even better.

There are many drinks recommended for weight loss.

Most combine fruits and vegetables which have a diuretic action on the body.  They also help burn fat and speed up metabolism.

Consumption should be daily

Daily consumption of natural slimming drinks helps reduce weight up to 5 pounds per week. But for this, it is important to combine them with a good diet and physical exercise.

These drinks are effective for moderately overweight bodies. On the other hand, in the event of obesity or significant overweight, it is advisable to consult a specialist.

However, since they are natural drinks, they also have a restorative effect on the body. Many of them are isotonic or restorative, and some are alkaline.

The drinks recommended for weight loss are a source of vitamins and minerals. Indeed, they are made from natural products.

• It is advisable to consume the drinks for weight loss on an empty stomach. You can also have a drink before each meal.
• This will help prevent water retention, and also reduce appetite and anxiety.

Some recommended drinks for weight loss

There are drinks that, in their natural state, help with weight loss. It is not necessary to combine them with other ingredients. Their daily consumption brings important benefits.

• Some water. It is a natural depurative that stabilizes water retention. Indeed, drinking 2 liters of water per day helps regulate the digestive system and helps release accumulated fat and toxins.
• Lemon juice. Lemon is a well-known fat burner. The properties of citric acid contribute to fat metabolism. Lemon also provides us with large amounts of vitamin C, which increases our natural defenses.

To get the most of its benefits, add the juice of two or three lemons to a cup of lukewarm water and drink it on an empty stomach.

• Coconut water. Coconut water helps speed up the metabolism. It is a natural, low-calorie isotonic drink that immediately rehydrates the body.

It is advisable to avoid processed coconut water, as most contain high amounts of sugar.

Teas and infusions

• Green tea. It has many benefits for the body. It is a natural antioxidant that helps reduce stress. It increases metabolism and fat burning and it also reduces appetite.

It is recommended to take cold tea for better efficiency.  You can consume up to 3 cups a day, sweetened with honey or natural sweeteners.

• Ginger tea. It is the anti-inflammatory drink par excellence. It is considered to be one of the most effective ways to lose weight. Note that it should be avoided by people with hypertension.

To prepare tea properly, boil 3 cups of water (750 ml). Add the well-peeled and sliced ​​ginger. Then remove the preparation from the heat and let stand for 10 minutes.

• White tea. White tea has purifying effects. It helps eliminate localized fat and also helps lower cholesterol. You can drink up to 3 cups a day.
• Artichoke water. Well known as a natural diuretic, it  also helps cleanse the liver.

To prepare it, the artichokes must be washed. Remove the stalk, then cut them in half. Finally, boil them in half a liter of water until they soften.

Preparations for weight loss

There are  also combinations of fruits and vegetables which are effective and recommended drinks for weight loss. They burn fat and reduce excess water in the body.

1. Papaya juice

Thanks to papain, a specific enzyme, papaya prevents fat from accumulating and gets rid of it naturally.

Ingredients

• 1 cup of chopped papaya (140 g)
• 2 cups of water (500 ml)
• 2 tablespoons of oats (20 g)
• 1 teaspoon of honey (7.5 g)

Preparation

• Add the papaya with the rest of the ingredients to the blender and blend until you obtain a homogeneous juice.

This drink not only helps in weight loss, but also regulates the digestive process.

2. Kiwi juice with spinach and lettuce

It is a refreshing and energizing drink.

Ingredients

• 2 kiwis
• 5 spinach leaves
• 5 lettuce leaves
• 1 cup of water (250 ml)

Preparation

• Peel and wash the ingredients and blend them for a few minutes until you get a smooth, lump-free drink.

3. Pineapple and celery juice

It is a powerful depurative that can be consumed daily.

Ingredients

• 1 cup of pineapple (150 ml)
• 1 stalk of celery
• The juice of ½ lemon
• 1 glass of water (200 ml)
• Honey (optional)

Preparation

• Peel the pineapple and wash the celery.
• Then pour into the blender glass with the lemon juice and water, then mix for a few minutes.
• If you want, you can sweeten it with a little honey.

4. Carrot, beetroot and cucumber smoothie

This mixture has a strong alkaline effect and helps to lose the fluids retained by the body. It can be taken twice a day for a week.

Ingredients

• 4 carrots
• 1 beet
• 2 cucumbers

Preparation

• Peel the ingredients and cut them into small pieces to facilitate mixing.
• Blend for a few minutes. If you wish, you can add a little water to make the mixture less dense.

5. Drinks for weight loss: parsley, lemon and cucumber juice

To finish, a smoothie with parsley, lemon and cucumber. Both parsley and cucumber are natural diuretics. The combination of the two, added to the alkaline properties of lemon, makes this drink an excellent fat burner.

Ingredients

• 5 sprigs of parsley
• Juice of 1 lemon
• 1 cucumber

Preparation

• First of all, you have to wash the ingredients well.
• Peel the cucumber and mix it with the parsley and lemon juice to obtain a smooth juice.

For more efficiency, its consumption is recommended for 10 consecutive days.

By eating a balanced diet, you can see the effects from the third day.