6 Amazing Bread-Free Sandwich Ideas You’ll Love

Besides being extremely healthy alternatives to bread, these sandwiches will help you include more vitamins and minerals in your diet.

Since ancient times, bread has been one of the most consumed foods around the world, not only for its taste but also because it is  very cheap and ideal to accompany many recipes.  So check out these breadless sandwich recipes as an alternative.

The main recipe for this food is white (refined) flour, water and salt. Still, there are other variations in his recipe, which can include sugar, another type of sweetener, and of course, preservatives.

In recent years, it has been said that the consumption of bread can cause serious health consequences in the long term.  It could actually contain too much bad components (carbohydrates) and cause type 2 diabetes as well as obesity.

Many people are looking for healthier alternatives to bread. 

Indeed, there are different recipes that can replace this ingredient with others, and which provide many nutrients and benefits to the body.

In this article, we are going to share with you 6 amazing breadless sandwich ideas.

The cucumber breadless sandwich

Cucumber is a food rich in water, antioxidants, vitamins and minerals.

By combining it with other ingredients, you can make a delicious, nutritious and perfect sandwich at any time of the day.

Ingredients

• 1 medium cucumber
•  1 or 2 slices of cheese (according to taste)
• 2 slices of ham

How to prepare it?

• Empty the center of the cucumber, then put it in a toaster and fill it.
• You can put cheese and ham, but also a little tuna and yogurt sauce.

The red pepper sandwich

Peppers are one of the most complete foods that can be included in dishes.

This ingredient is very easy to garnish and its taste goes very well with meat and other vegetables.

Ingredients

• 1 red pepper
•  ½ onion
• 2 slices of ham
• Salad and spinach leaves

How to prepare it?

• Open the red pepper, remove the seeds and garnish it.
• The ideal is to brown the onion and a little ham to give it a delicious flavor.
• Finally, stuff everything and grill in the oven.

Chicken salad and apple rings

The apple will always be an ideal ingredient to add to any type of salad.

In this case, this is the basis of our recipe and it can be used in many ways, to create a different and exquisite sandwich.

Ingredients

• 1 apple
• Chicken breast
• Low fat mayonnaise
• Salad

How to prepare it?

• Cut the apple into slices  then extract the core.
• Chop the rest of the apple into small squares, then mix it with the cooked and crumbled chicken breast, and add a little mayonnaise.
• Put a small salad leaf on one of the apple slices  then add a little of the previous mixture and cover with another slice.

Grilled Eggplant Breadless Sandwich

Ingredients

• 1 eggplant
• Chicken breast or tuna
• Celery stalks

How to prepare it?

• Cook the eggplant on the barbecue and cut it to fill it.
• Mix the celery cut into pieces with the chicken breast then add a seasoning or a sauce according to taste.

The salad sandwich

Salad is a green vegetable rich in antioxidants, vitamins and minerals that improve health and help prevent disease.

Indeed, this ingredient is ideal for any type of sandwich without bread and goes very well with many meats.

Ingredients

• A large salad leaf
• A little tuna crumbs
• Mayonnaise or milk cream

How to prepare it?

• Mix the salmon or tuna with the mayonnaise and then put it on the salad leaf.
• Optionally, it can be made with chicken and cheese.

Tomato and Avocado Hamburger

Tomato and avocado are delicious foods that are rich in important nutrients. This healthy hamburger is therefore ideal for your health.

Ingredients

• 300 g minced meat
• 3 tablespoon of milk
• 1 egg
• an onion
• 1 ripe avocado
• 1 large tomato
• Olive oil
• Salt and pepper

How to prepare it?

• Mix the meat with the milk, egg and half of the finely chopped onion.
• Form small meat pies and fry them on both sides to taste.
• Then chop the rest of the onion into thin rings and fry them with a little oil and a pinch of salt.
• Crush the ripe avocado.
• Then open the large tomato and fill it with the meat, ripe avocado and fried onion.