Orange Cake With Healthy Ingredients

The best desserts are the ones we make with healthy ingredients because, in addition to being very tasty, you will take care of everyone’s health . Orange cake is an ideal option for any occasion.

Orange cake recipes. Most of us have a soft spot for desserts, as the sweet flavors are always a delight and appeal to everyone. 

However, we also need to be concerned about our health and know what we are putting in our mouths. Therefore, today discover 2 ways to prepare a delicious orange cake that you can make with healthy and natural ingredients.

The best thing about this dessert, besides being extremely healthy, is that you can prepare it very quickly and easily.

On the other hand, you can also give it your personalized touch, that is to say that you can also add your favorite ingredients. In addition,  we also offer you a specific orange cake for people who suffer from diabetes.

Now discover all the health benefits of orange and two orange cake recipes that you will love. Share them with family and share them with your friends.

The benefits of orange

We know that orange is a citrus fruit with a high vitamin C content, but is that really its only property? Discover all the other properties of orange.

The main benefit of citrus fruits for health lies in their richness in flavonoids, compounds of the polyphenol family. These powerful antioxidants work in synergy with vitamin C and organic acids.

The flavonoids and aromatic compounds of citrus peels also have a protective action vis-à-vis the veins and capillaries.

Among its many benefits, orange is a fruit that brings us, among other things, the following benefits:

• Excellent antioxidant
• Disinfectant and microbicide (fights germs)
• Improves the digestive system
• Helps in iron retention
• Improves skin health
• Fights cholesterol

In addition, orange can reduce the risk of heart, vascular and degenerative diseases. In addition, it helps in the production of collagen, red blood cells and fights multiple infections in our body.

On the other hand, orange is one of the fruits that most efficiently supplies calcium to the body. This property of citrus fruits is particularly interesting in the fight against osteoporosis.

In addition, for the preparation of this dessert, you will exclusively use ingredients low in calories and carbohydrates. You’ll include natural sweeteners, flours that don’t raise blood sugar, healthy vegetable oils, and other foods that are beneficial to the body.

So what more reasons do you need to make this delicious recipe with orange cake? Learn today how to make this orange cake in 2 different ways with healthy ingredients that even the little ones will love.

Orange cakes with healthy ingredients

1. Traditional orange cake

It is a delicious dessert option after lunch or dinner but also as a snack. Remember that this recipe will not take you long, and at the same time you will take care of everyone’s health.

Ingredients

• 5 organic eggs
• 4 tablespoons of honey (100 g)
• 1 tablespoon of vanilla extract (15 ml)
• 4 tablespoons of coconut oil (60 ml)
• ¼ cup of skimmed milk (50 ml)
• ¼ cup glass of coconut flour (50 g)
• 1 tablespoon of sodium bicarbonate (9 g)
• ½ tablespoon of salt (8 g)
• The zest of an orange

Preparation

• First, in a large bowl, beat the eggs, coconut oil, skim milk, honey, vanilla and orange zest.
• Then, in another bowl, combine the coconut flour, baking soda and salt.
• Then pour the first mixture into the second bowl with the flour and beat very well until there are no more lumps.
• Finally, grease a baking sheet with a little coconut oil and pour only a little flour so that the cake does not stick to the edges.
• Pour the mixture for your cake and bake for 40 minutes at around 180 ºC.
• After 40 minutes, remove the cake from the oven, let it cool and decorate it with orange slices if you feel like it. There you have it, your orange cake is ready. So, enjoy a delicious dessert and share it with family or friends.

You may also like to discover this article: Homemade recipe to prepare a cake with three milks and meringue

2. Orange cake for diabetics

We know that diabetes is a disease that does not allow you to enjoy the little pleasures of life. However, this doesn’t always have to be the case. For this reason, now we are bringing you a specific orange cake for people with diabetes.

This particular recipe, in addition to being made with healthy ingredients, is ideal for people with diabetes who want to enjoy a good cake.

Ingredients

• 4 organic eggs
• ¼ cup of Stevia (50 g)
• 3 tablespoons of olive oil (45 ml)
• ½ glass of skimmed milk (100 ml)
• ¾ cup of spelled flour (100 g)
• The juice of an orange
• The zest of an orange

Preparation

• The first thing to do to prepare this recipe is to mix, using a whisk, the Stevia and the olive oil. You can also use coconut oil, which is also very healthy.
• Then add the eggs one at a time, then add the zest and orange juice while you continue to beat everything.
• Finally, add the flour and milk and continue to mix until there are no more lumps.
• Finally, pour the mixture into a mold and bake it in the oven for 30 or 40 minutes at 180 ºC. Finally, take the cake out of the oven, let it cool, serve your delicious orange cake and enjoy!

There are different recipes with one thing in common: their exquisite taste and incomparable aroma. Making a delicious chocolate orange cake is easy and fun; you just need to get creative and want to make room for an incomparable dessert on your table.

The combination of chocolate and orange gives an original and exquisite flavor .  At a special party, Christmas or a family snack, there will always be a very special place for this cake. Discover a recipe that will help you enjoy this delicious treat.