The Best Herbs That Will Help You Lose Weight
If we drink it between meals, this ginger infusion will aid our digestion and prevent fat from accumulating in our body.
Don’t know the best herbs to help you lose weight?
Losing weight is a common desire, both among men and women. We all want to get there in a healthy and balanced way, this is our main goal. But sometimes you get tired of strict diets and quickly give up on them.
That’s why we want to talk to you about another natural way to lose weight. These are medicinal plants and herbs!
We are therefore going to show you plants which are also very easy to find. You can buy them both in health food stores and supermarkets.
We always recommend that you take them in their natural form. Indeed, as it may be the case with green tea, you can sometimes consume them in the form of sachets that are sold for infusions. But in these cases, we lose some of the benefits of the plant.
So do not hesitate to go to natural products stores, because this is where you will find these plants in the most natural way possible!
Green tea for weight loss
Why ?
Known for its antioxidant properties, green tea is presented as a great option for weight loss.
To confirm this, there have been several studies carried out. They have shown that when you drink green tea regularly, the percentage of fat is reduced by 30%, especially at the waist.
The tea is diuretic. Thanks to the catechins available to it, tea forces the body to enter thermogenesis to burn energy. This also prevents the accumulation of sugar in the form of fat.
How to consume it?
You need to take tea 3 times a day and after each meal. After eating, wait at least half an hour.
You should know that green tea can prevent iron from being synthesized in the body: this is why we recommend this separation with meals. Make an infusion with a tablespoon of green tea leaves, bring to the boil then let stand for a few minutes.
The best plants for weight loss: aloe vera
Why ?
- It decreases the fat in the arteries. Thanks to its phytosterols, aloe vera reduces belly fat. It is in fact a dangerous fat that surrounds the major organs. Aloe vera gel also lowers triglycerides.
- It lowers blood sugar. Phytosterols help control blood sugar levels, which allows us to lose weight.
- It improves fat metabolism in the blood. Lophenol and cycloartanol in aloe vera activate certain receptors that stimulate fat metabolism in the liver. So it helps us lose weight!
It’s also a great laxative, and aloe vera can also cleanse us of toxins.
How to consume it?
To consume aloe vera, we are going to prepare some kind of juice. This drink will be taken in the morning.
Just put a tablespoon of aloe vera pulp in the blender. You will see that the latter is thick and clear. Take only the inside of this plant, without the skin. Then add a glass of water and a tablespoon of honey or royal jelly, as this will improve the taste.
Mix everything well and drink the mixture slowly.
Cinnamon bay tea, best herbs for weight loss
Why ?
If you have never tried this infusion, now is the time to give it a go! It is one of the most common combinations for weight loss. In fact, this infusion is essential for the diet.
Laurel is a diuretic plant that eliminates water retention. Cinnamon, on the other hand, helps metabolize fat at the cellular level for energy. Indeed, its components based on terpenes and essential fatty acids are perfect for this.
It is therefore an ideal mixture to lose extra pounds!
How to consume it?
You should take this tea 3 times a day: 1 cup before breakfast, 1 before lunch, and another half an hour before going to sleep.
You only have to boil a cup of water and add a sprig of bay leaf and a piece of cinnamon stick. Then let stand and drink this wonderful tea!
The best plants for weight loss: parsley
Why ?
Parsley is much more than an aromatic plant that spices up our meals. Thanks to its components such as lysine and its essential amino acids such as apiol, parsley is highly recommended for weight loss.
In addition, it lowers cholesterol and provides our body with many vitamins and minerals such as iron.
How to consume it?
You can take it as an infusion. Pour a teaspoon of parsley in boiling water, then let stand. You can take two glasses a day.
You can also include it in the meal by mixing it with celery and carrot juice. The taste will be much more pleasant!
Cayenne pepper, one of the best plants for weight loss
Why ?
Capsaicin is what gives cayenne pepper its hot, tangy flavor. It is also what helps us lose weight. It reduces calorie intake by eliminating fatty tissue and fat levels in the blood. It also prevents the accumulation of fat.
How to consume it?
We must warn you that the taste is very strong. This pepper is effective but beware, it moves! Normally, only one drink per day is consumed after the main meal.
To do this, boil a cup of water and pour in a little less than half a teaspoon of cayenne pepper. Drink slowly.
Ginger
Why ?
- Improves digestion and has a satiating effect.
- Burn fat. Besides removing water, it also removes fat from our body.
- Helps control glucose levels
- Prevents inflammation of the abdomen (bloating)
- Improves your metabolism
How to consume it?
It is important to consume ginger before meals, at least fifteen minutes before lunch and dinner. This will improve your digestion, and therefore prevent fat from building up in your body.
Just grate the ginger to get an amount similar to a teaspoon. Then put it in boiling water, then let this infusion stand.
