5 Reasons To Consume Eggplant Water With Lemon

In addition to being satiating and diuretic, the mixture of eggplant water and lemon allows us to balance blood sugar levels and purify excess toxins.

Consuming eggplant water with lemon is good for more  than weight loss. This amazing combination is actually very beneficial for our health.

Even more than the simple label “fat reducing drink”, it is necessary to remember that this type of natural proposition only works if we also pay attention to our diet and our lifestyle.

Eggplant water with lemon is a supplement to our diet. An economical, healthy and medicinal remedy that will promote many of our basic processes to take care of our well-being.

Today in our space we want to give you 5 good reasons to start including this wonderful proposition in your diet.

You will not regret it.

1. Light water, but full of nutrients

From now on, remember: we must not waste the water with which we cook the eggplants. We must take advantage of it and even include lemon juice in it.

• In fact, most of the water we use to boil vegetables, such as carrots, cabbage or peppers, contains minerals and phytonutrients that can aid weight loss in addition to taking care of our digestion.
• However, eggplant water with lemon is undoubtedly the most recommended of all. The results are visible after two weeks.
• We will obtain a very interesting contribution in vitamin K, vitamin C, vitamin B6, bio flavonoids, antioxidants and minerals like potassium.

2. Eggplant water with lemon, a great diuretic

As we have reported before, one of the most important components of this drink is potassium. Thanks to this mineral we increase the flow of urine in order to expel toxins more easily.

• Consuming eggplant water with lemon helps us reduce stomach swelling, cleanse the intestines and take care of our urinary system by benefiting from its diuretic effect.
• A curious thing that we usually don’t know is that although we are careful not to eat too much salt, many of the foods that we have in our shopping basket contain “too much salt”.
• One way to eliminate it and reduce its impact on our body is to consume this excellent drink.
• Likewise, if you are suffering from abdominal distension, it will also be very useful for you to drink this eggplant water with lemon 20 minutes before the main meals.

3. Lower your cholesterol level

Cholesterol is this silent enemy that gives no sign of life and then gradually wreaks havoc in our arteries. A very positive way to reduce its incidence is to pay attention to our diet.

• Eggplant water with lemon regulates and minimizes the absorption of cholesterol from food.
• Eggplant and, above all, lemon optimize cardiovascular function thanks to ascorbic acid. Both the latter and vitamin C help us reduce the amount of lipids, and thus cholesterol in the blood.

4. Regulate your satiety

In this eggplant water with lemon you will not find any fat. However, its phytonutrients have a very positive satiating effect, with which we will reduce the urge to snack between meals.

• As we mentioned before, to benefit from its effect we must drink a glass 20 minutes before our meals : one at noon and another before dinner.
• In this way, we will facilitate the absorption of nutrients, we fix iron in our body and we alleviate the anxiety or hunger that arises in the middle of the day.

5. You will take care of your liver

Drinking this wonderful remedy will provide the liver with many vitamins so that it can carry out its various functions.

• Likewise, it is also very beneficial for the gallbladder: it stimulates the production of bile and reduces inflammation.
• You will also like to learn that this eggplant cooking water helps us to balance the level of sugar in the blood.

Adding this lemon juice will further strengthen the natural virtues of this vegetable.

How to prepare my eggplant water with lemon

Ingredients

• 1 liter of water
• 1 eggplant
• The juice of a lemon

Preparation

We can prepare this water in two ways

• First, you can take advantage of cooking the eggplants to keep the water later. Once you have it, add the lemon juice to it. It is very simple.
• The other way is also very simple. Just wash the eggplants, cut them into rounds and put them in a jug of water. Let them soak overnight and, the next day, just keep the water.
• Add the lemon juice and… it’s ready.

It will be very beneficial for you to take this treatment for two weeks and then stop it for the other two weeks. Take a glass of it before your meals and you will see how little by little you are feeling better.