Infusion Of Pepper And Honey To Fight Cough

The mixture of black pepper and honey helps reduce coughs. These two ingredients are expectorants and are said to help soothe irritation of the respiratory tract. Discover his recipe.

Cough is an uncomfortable symptom that usually appears at the same time as infections of the respiratory system. It is a reaction of the immune system to attack by viruses and bacteria. Did you know that you can fight cough symptoms with an infusion of pepper and honey?

Natural medicine claims that  both ingredients decrease irritation of the bronchi and promote the expulsion of phlegm. But what about this statement really? Find out in this article.

Fight cough with an infusion of pepper and cinnamon

Fighting coughs with a preparation based on pepper and cinnamon would have interesting benefits. These natural ingredients  have been used since ancient times as allies to improve respiratory health. Indeed, experts in Ayurveda medicine often indicate its consumption in case of flu, bronchitis and other ailments.

Each of these ingredients can also be used, individually, to relieve discomfort such as sore throat, phlegm or chest congestion,  among others. Nevertheless, their benefits are enhanced when combined.

The benefits of black pepper

Although all varieties of pepper provide health benefits,  in this particular case it is best to use black pepper. Coming from the plant of Indian origin Piper nigrum , it was called “the queen of spices” because of its interesting properties.

An article published in Journal of Critical Reviews in Food Science and Nutrition explains that the  piperine present in black pepper has anti-inflammatory and antioxidant effects. Therefore, this substance is said to help slow down the effects of free radicals on cells and also prevent the development of chronic diseases.

In addition, it is believed that  its regular ingestion would contribute to the adequate absorption of other nutrients. This would be essential for strengthening the functions of the immune system. It is actually assumed that black pepper supports the body in the fight against irritants and pathogens that affect respiratory health.

Benefits of honey

Indeed, honey is one of the most widely used foods in alternative medicine for the relief of dry cough and phlegm. Some scientific research confirms these benefits. Likewise, a 2010 clinical trial found that honey worked better than two common cough medications: dextromethorphan and diphenhydramine.

This natural ingredient  has antibiotic properties  that are said to help treat bacterial infections. This is what the Honey study : its medicinal property and antibacterial activity highlights .

In addition,  it is also antiviral and antiseptic, which is said to be essential in relieving symptoms of lung conditions. The study also confirms that it exhibits anti-inflammatory effects.

For all of these reasons, honey might be one of the best supplements for soothing throat irritation,  excess phlegm, and other symptoms that come with coughing. Better yet, it would be effective in both children and adults.

Fight cough with an infusion of pepper and honey

To fight cough with an infusion of pepper and honey, you simply need to mix the two ingredients in water. You can also add lemon and ginger if you want. Two ingredients that also provide interesting benefits in relieving this symptom.

For example, the book Herbal Medicine explains that ginger has anti-inflammatory and antioxidant properties. While lemon offers an antimicrobial effect.

Ingredients:

• 2 cups of water (500 ml).
• 1 tablespoon of freshly ground black pepper (5 grams).
• Bee honey (15 grams).
• The juice of half a lemon.
• 1 teaspoon of ginger (5 grams).

Preparation:

• First, pour the water into a saucepan to boil it.
• When it reaches the boiling point, add the spoonful of black pepper, lemon juice and ginger.
• Then cover and let stand at room temperature for 10 minutes.
• Finally, filter and add the honey.

Way of consuming :

• Divide this drink to take 3 times throughout the day.
• Start by drinking a cup on an empty stomach then repeat the intake before the main meals.
• Consume this infusion until the cough is completely under control.

Important! Before fighting the cough with an infusion …

Although this natural remedy is effective, it should not be ignored that it can be contraindicated in some cases. So, avoid this drink if you suffer from intestinal diseases like Crohn’s disease or irritable bowel.

On the other hand, if you are pregnant, seek the advice of your doctor. This is also the case if you are breast-feeding or undergoing medical treatment. Do not consume more than the amount indicated, because in excess it could be harmful.

Finally and of course, if you have the slightest doubt, consult a professional before ingesting this infusion. Also remember that if the cough persists over time, check with a doctor that it is not a symptom of a larger condition.