Treating Pain At The Entrance To The Stomach With Mint, Anise And Cinnamon
In case of reflux, green anise allows us to regenerate the lining of the stomach. You can also replace it with star anise. Even though they come from different plants, their active ingredients are similar.
Pain when entering the stomach is often linked to stress, nervousness or even anxiety that we cannot manage on a day-to-day basis.
Be aware that excessive use of medications or antacids can make this condition worse. It is therefore best to know the causes of this pain before resorting to self-medication. In addition, it is possible to use natural remedies on a day-to-day basis as they help us eliminate pain due to gastroesophageal reflux.
Today in this article we are going to share with you a medicinal and delicious drink that will enchant you.
Pain when entering the stomach: the causes
The stress
As we explained to you, stress is the most common cause of pain when entering the stomach. When our worries are felt in the digestive system, we suffer from poor digestion, acidity and diarrhea.
It should not be forgotten that the stomach is often considered as the second brain, where many daily psychological pressures are concentrated.
Gas
If the stomach pain is from gas or gas, you will feel discomfort at the end of the day like small pinches under your ribs. Too heavy a diet or difficulty in digesting the appearance of these gases.
Eat too fast
Sometimes we have no choice. Breaks from work are too short, so we get used to eating fast, forgetting to chew food well.
However, be aware that this is a bad habit. Indeed, a food which has not been well chewed arrives too big in the stomach and it takes a longer time for digestion.
Acidity
Gastric reflux is a very common cause of pain at the entrance to the stomach. Stomach acids move up into the esophagus, causing pain in that part of the body.
The benefits of mint, cinnamon and anise for stomach pain
This mint, cinnamon and anise-based drink is a restorative tonic to relieve inflammation, gas and spasms, and calm nervousness linked to daily stress. We will therefore explain to you why it is so good for your health.
Mint for stomach pain
Natural medicine still gives us wonderful remedies for common ailments.
Mint and its essential oils have been used since Antiquity to treat many pains, from indigestion to headaches.
Thanks to these infusions, you will obtain the following benefits, among others:
- Helps calm muscle tension in the abdomen.
- Stimulates digestion.
- Relieves inflammation.
- Reduces the feeling of anxiety and nausea.
- Reduces blood circulation, which is essential during episodes of nervousness and stress.
The benefits of cinnamon to calm the pain at the level of the entrance of the stomach
- Cinnamon has anti-inflammatory properties capable of relaxing muscles, relieving stress, and calming abdominal distension.
- Cinnamon aids digestion and fights acidity and reflux, so it’s an ideal remedy after every meal.
- Thanks to its anti-inflammatory properties, it solves gastric problems, facilitates digestion and fights against aerophagia.
The benefits of anise to calm the pain at the entrance of the stomach
Green anise is one of the best seeds for the proper functioning of our digestive system.
- Fight against gas.
- Relieves intestinal colic.
- Improves digestions.
- Calms stomach pain and inflammation.
- Helps regenerate the mucous membranes of the stomach and intestines if one suffers from reflux or gastritis.
A natural drink to calm the pain at the entrance of the stomach
Ingredients
- 1 liter of water
- 1 tablespoon of peppermint (10 g)
- a cinnamon stick
- 1 tablespoon of green anise seeds (10 g)
- 1 teaspoon of honey (25 g)
Preparation
- All the ingredients presented here can be easily found in any herbalist store, or in the supermarket.
- First, heat the water. When it starts to boil, add the cinnamon stick, mint, anise seeds and honey.
- Let it steep for 20 minutes. Then, when the time is up, let sit for another 15 minutes.
- Filter the contents and keep only the medicinal water. You can put it in a glass bottle, and drink it throughout the day.
- Drink a first cup on an empty stomach and the following after meals. The drink must be at room temperature, neither too hot nor too cold, to respect the internal temperature of the stomach.
You will see that you will get good results and reduce the pain when entering the stomach.
