Lemon And Chia Seed Water: Benefits For Women

This simple remedy provides you with vitamins, calcium, protein and antioxidants. Plus, it’s satiating and helps you regulate blood sugar levels. Are you ready to give it a try?

Lemon Chia Seed Water is a healthy and easy to prepare remedy. It can bring us unsuspected benefits if we consume it regularly.

Indeed, thanks to this combination rich in phyto-nutrients and antioxidants, you will be able to cope with premature aging and balance your weight.

Lemon Chia Seed Water is a great drink for women’s health and beauty. We are sure that all this information will be of great use to you in your daily life.

We therefore invite you to take note of the main properties of this water. 

Water with lemon and chia seeds: a good supply of calcium

When we think of foods that meet our calcium needs, we immediately think of dairy products.

Now here is an interesting fact: there are foods that are much richer in calcium and more digestible than milk.

Take this data into account:

• Fruits rich in vitamins, such as lemons, allow us to synthesize and maintain calcium in our body.

• Even if the lemon has a very low energy intake, its level of vitamins and phyto-nutrients is so interesting that it makes this citrus one of the healthiest that we can eat.

• On the other hand, chia seeds contain many minerals. Mostly potassium and calcium.

• If we add to this the fact that they are considered a superfood thanks to their high protein level, we are without a doubt one of the best dietary supplements for postmenopausal women.

Water with lemon and chia seeds for weight loss

As we told you, lemon chia seed water is great for women’s health. We must therefore see it as a way to improve our diet, while promoting many of our basic functions.

This remedy alone will not make us lose the fat that accumulates in the stomach and hips, but it will help us lose weight for the following reasons:

• According to an article published in the journal American Society Nutrition, chia seeds thus promote body weight loss because they are very satiating and effective in reducing eating disorders. 

• Another aspect to consider is that the combination of lukewarm water with lemon and chia seeds allows us to regulate blood sugar levels. This association also helps to purify our body and take care of our intestinal transit.

• Chia seeds provide omega-3 fatty acids, fiber, antioxidants, proteins and minerals capable of weakening stored fat deposits. 

• One of the characteristics of chia seeds is that they can absorb up to 10 times their own weight in water. This is what makes them so interesting for our figure and our health.
  • They fight against dehydration and improve the absorption of nutrients from electrolytes.
  • Thanks to their zinc intake, our muscles obtain more energy and resistance and thus fight against fat.

• It is interesting to know that this natural remedy, taken in the morning, fights inflammation and takes care of our cardiovascular health.

Water with lemon and chia seeds to fight against premature aging

A healthy body, without toxins and vitamin deficiency, is synonymous with well-being and also external beauty.

You should know that factors such as stress, the impact of UV rays, pollution and an unsuitable diet undoubtedly promote premature aging.

A glass of water with lemon and chia seeds can just help us look better and cope better with the passage of time.

We explain why:

• Chia seeds have a very high concentration of phenols (antioxidants). If we combine them with lemon juice, then we will effectively fight against free radicals.

• The antioxidants in lemon and chia seeds allow us to repair damaged skin, fight inflammation and also improve the elasticity of the epidermis.

How to prepare this drink made from lemon and chia seeds?

Ingredients

• 5g chia seeds
• 1 and a half glass of water (300 ml)
• A lemon
• 1 teaspoon of honey (25 g)

Preparation

• Like any drink made from chia seeds, they must first be soaked in half a glass of water (100 ml).

• After an hour, you will see that they will soften and create that characteristic gel.

• Next step ? Very simple. You just have to squeeze the lemon and mix its juice in a glass of water (200 ml) then add the famous gel.

• Sweeten with a little honey and drink this simple remedy as usual, on an empty stomach.

Your body will thank you.