8 Infusions To Lower Cholesterol

In addition to being beneficial for treating liver problems, dandelion allows us to lower cholesterol levels. We can combine it with other herbs to boost its effects.

In this article, we are going to give you the list of the best herbal teas for lowering cholesterol. Take advantage of the virtues of natural remedies to clean your arteries.

High levels of cholesterol in the blood are very bad for our health. They are accumulated by the fats that we consume on a daily basis, and this can generate, for example, heart attacks.

Take advantage of the virtues of natural remedies to clean your arteries.

What is cholesterol?

Cholesterol is one of the most widely used words of modern times (along with stress they are at the top of the list of the most common diseases of the 21st century).

This is the fat that is present in tissues and blood plasma, and found in high concentrations, in organs such as: 

• Liver
• The pancreas
• The brain
• Spinal cord

Cholesterol (at normal levels) is natural and beneficial for the body because it is responsible for creating the plastic membrane that regulates the entry and exit of substances to the cells.

The problem arises when the concentrations are high or very high. This is when cholesterol becomes harmful to health, and a technique must be found to reduce cholesterol. 

The consequences of high cholesterol are numerous, but the most serious is when it “sticks” to the walls of the arteries and prevents blood from circulating normally.

This causes, for example, heart disease. It is good to know that the risks increase with age and that cholesterol has no symptoms (it is only revealed with a full blood test).

Can we regulate cholesterol with infusions?

Herbs have many properties such as reducing or balancing the levels of fat in the arteries.

If during the last medical check-ups, you are told that you have too much bad cholesterol, do not hesitate to prepare these teas or infusions.

Alpiste

Canary seed is a powerful remedy against bad cholesterol but it also fights against overweight and cellulite.

Tea is one of the most effective ways we have available to benefit from its virtues.

Ingredients

• 1 tablespoon of canary seed (15 g)
• 1 cup of water (250 ml)

Preparation

• Boil both ingredients for 10 minutes, sweeten to taste and drink without straining.
• It is recommended to drink one cup per day, on an empty stomach or before sleeping. 

The Basilic

This aromatic plant used in many dishes is excellent for lowering triglycerides.

To take advantage of its taste, smell and properties, you can prepare it in infusions.

Ingredients

• 1 tablespoon of fresh basil leaves (or ½ tablespoon of dry leaves)
• 1 cup of water (250 ml)
• The juice of ½ lemon

Preparation

• Boil the water with the basil for 10 minutes.
• Remove from the heat and let stand for 15 minutes.
• Add the freshly squeezed juice and drink, always on an empty stomach. 
• After drinking the tea, wait 15 minutes for breakfast. 

Green, red and white tea

These three tea spices have many health benefits, including weight loss and lowering cholesterol.

You can get it in sachets or directly in herbs to prepare infusions.

It is advisable to drink between 2 and 3 cups a day. Green tea is the most powerful of all because it also helps rejuvenate tissues.

Amaranth

This seed of American origin has been used by Aboriginal cultures for thousands of years, and it has many properties.

It is used not only as a natural remedy, but also to prepare various meals. Take it as an infusion.

Ingredients

• 1 handful of tender leaves of the plant
• 1 cup of water (250 ml)

Preparation

• Let the two ingredients boil for 5 minutes.
• Turn off the heat, cover and let sit for 5 minutes.
• Filter and drink in the middle of the morning. Repeat in the middle of the afternoon.

Dandelion

In addition to lowering cholesterol levels, dandelion is used to cure liver problems, regulating liver functions.

Ingredients

• 1 handful of dandelion
• 1 cup of water (250 ml)

Preparation

Like any other infusion, boil the water with the herb and let cool before straining. Sweeten and enjoy.

Fenugreek

This natural remedy of Greek origin is used to reduce the levels of triglycerides in the blood. 

For this remedy to be more effective, it is necessary to combine fenugreek with another herb called guggul (you can get it in natural stores). You can drink between 2 and 3 cups a day.

Ingredients

• 1 tablespoon of fenugreek (15 g)
• 1 tablespoon of guggul (15 g)
• A cup of water (250 ml)

Preparation

• Prepare it like all infusions and do not forget to filter before consuming. 
• Sweeten with a little bee honey.

The tamarind tree

This tree native to tropical Africa (especially Sudan) and introduced to Latin America through Spanish colonizers (hence its popularity in Mexico and Costa Rica), offers delicious fruit for making juice, and it is also a perfect remedy for lowering cholesterol. 

Ingredients

• 1 tamarind tree
• A cup of water (250 ml)
• A few drops of lemon

Preparation

• Peel the tamarind tree and cut it into quarters.
• Boil the pulp with the water for 15 minutes.
• Add the lemon and consume with the pieces of fruit.
• It is advisable to drink one cup on an empty stomach and another before sleeping. 

Garlic for lowering cholesterol

It is obvious that this remedy so effective and natural could not be missing from this list.

Garlic helps cleanse and strengthen the body (even the arteries), as well as lowering cholesterol.

If you combine it with green tea, you will be able to dramatically improve your blood fat levels in just a few weeks.

Ingredients

• 2 cloves garlic
• 1 bag of green tea
• The juice of ½ lemon
• 1 cup of boiling water (250 ml)

Preparation

• Crush the raw garlic cloves and put them in the water with the tea bag.
• Let stand for 5 minutes,  filter and add the lemon juice.
• Drink once on an empty stomach and once before sleeping.