Do You Suffer From Gout? Here Are The 8 Foods You Should Avoid

If we have gout problems we should minimize the consumption of foods rich in purines which increase uric acid levels and favor those with anti-gout properties. -inflammatory.

Gout is one of the most painful forms of arthritis, caused by the buildup of microscopic crystals of uric acid in the body.

It usually affects the joints, but also causes negative effects in soft tissues and kidneys.

Its typical seizure usually manifests itself during the night, characterized by severe pain and reddening of the big toe.

It also affects the knees, ankles and other parts of the body that can accumulate this substance.

It is even estimated that on average 20% of patients affected by this problem develop kidney problems and stones.

Due to the fact that it causes an inflammatory reaction, it is often accompanied by a continuous sensation of pain, difficulty in movement and deterioration of the affected areas.

Its exact cause has not yet been established with certainty but it is linked among others:

• Hereditary factors
• When consuming alcohol
• To the changes suffered by postmenopausal women.

In addition, bad eating habits and overweight are also triggers of many seizures.

For this it is essential to know the foods which, by their composition, can worsen the symptoms.

Discover them all!

1. Red meats

Excessive consumption of red meats not only increases the risk of suffering from gout, but it also causes many other complications in affected patients.

• This is because they have a high purine content, in addition to other compounds that increase cholesterol levels and promote overweight.
• Their consumption can cause problems in the inflammatory processes of the body by increasing uric acid retention and pain.

2. Seafood

seafood, as the name suggests, should be avoided in the diets of patients with gout.

• Unfortunately, although most of their compounds are good, they contain high levels of purines, a type of substance that is broken down in the body as uric acid.
• This means that they can increase the levels of this substance and make the inflammation and pain worse.

3. Beer

While it cannot be denied that many of the compounds in beer are beneficial to the body, in the case of patients with this type of arthritis it is not indicated.

This drink increases the levels of uric acid in the body and, moreover, it interrupts the processes responsible for eliminating this kind of substances.

In addition, its compounds directly affect inflammatory processes in the joints, while increasing rigidity and difficulty of movement.

4. Sugary drinks

Sodas and sugary drinks contain corn syrup and fructose, in addition to artificial sweeteners that increase uric acid production.

Their regular consumption considerably increases the risk of developing metabolic disorders, in addition to inflammatory pathologies such as arthritis and gout.

Moreover, the consumption of carbonated soft drinks is linked to the increased tendency to develop bone difficulties in adulthood.

5. White fish

While some types of fish are beneficial in controlling inflammation and pain, white fish on the other hand is harmful to patients accumulating uric acid.

This food contains between 50 and 150 mg of purines which cause difficulties in the treatment of gout.

Among these fish we find:

• Cod or Cod
• The bar
• Whiting
• Sea bream
• Hake or hake

6. Vegetables and gout

Due to their purine content, vegetables should be consumed moderately in cases of severe hyperuricemia or gout.

The chemical compounds present in the cells of certain foods of animal and plant origin cause difficulties in the treatment of these kinds of diseases.

However, it should be noted that the concentration of purines in vegetables is much lower than in other foods such as meat extracts and canned fish.

7. Mushrooms

Delicious, exotic and low in calories, mushrooms are a source of nutrients that many people enjoy adding to their many recipes.

However, those suffering from this disease should limit their consumption as much as possible. Because they increase the concentration of uric acid crystals in the joints.

8. The liver

Although it is indicated to ameliorate attacks of anemia caused by iron deficiency, the liver is not the best food option for patients with continual gout attacks.

Just like with other food sources of animal origin, it has a high concentration of purines which prove to be harmful.

Avoid as much as possible of the foods indicated during the treatment of gout will be crucial in minimizing and overcoming its symptoms.

Instead, we recommend the consumption of foods with anti-inflammatory properties. Analgesics and depuratives which largely contribute to the elimination of this substance.