The Incredible Slimming Properties Of Maple Syrup

Although it is extremely sweet, maple syrup also stands out for its nutritional benefits and may even help us lose weight.

What’s your biggest challenge when it comes to combating extra pounds? For some it is craving and for others it is the habit of eating sweet things. We understand this well and therefore we are always looking to provide you with alternatives that will help you achieve your goal successfully. This time we are going to talk to you about maple syrup.

This natural sweetener, also called maple honey, is a good alternative to cane sugar. However, you need to be careful with your portions as it is also high in sugars.

The advantage of this ingredient is that it is very similar to organic honey and has a very pleasant special taste. Read on to find out more.

Where does maple syrup come from

As the name suggests, maple syrup is obtained from maple. In fact, it is an ingredient that has been used for a very long time by Amerindians and 75% of world production comes from Quebec. It is found today in many countries around the world.

Among the reasons it is used is the popular belief that it provides a large number of nutrients and energy in a natural way.

The glycemic index of maple syrup is lower (54) than that of sugar (65). This means that maple syrup will cause fewer spikes in glucose than sugar, an interesting fact if you are diabetic or pre-diabetic.

What are the nutritional benefits of maple syrup?

The recommended amount of maple syrup to consume is one tablespoon (20 g) per meal (breakfast, lunch or dinner). In this serving, you will get several vital nutrients:

• 2.8 mg of magnesium
• 40.8 mg of potassium
• 13.4 mg of calcium
• 0.7 mg of manganese
• 0.8 mg of zinc
• 0.2 mg iron

Maple syrup fights stomach problems

One of the reasons you might have trouble losing weight is gas buildup and inflammation. That is why it is recommended to follow a detox plan every now and then.

If you add maple syrup to your diet, you may find that these problems decrease significantly. This effect is even better if you replace the normal sugar in desserts with maple syrup.

Test the changes in your recipes to find the right amounts.

Helps muscles to recover more easily

We know that one of the keys to achieving the weight of your dreams is exercise. However, exercise alone is not enough. Your muscles need a healthy dose of manganese to repair themselves and fight cell damage.

This mineral also strengthens bones and helps maintain or bring blood sugar levels back to normal.

Maple syrup contains a large amount of antioxidants.

Like honey, maple syrup contains a high amount of anti-inflammatory and antioxidant compounds that prevent medical problems:

• Diabetes
• Cancer
• Alzheimer’s
• Osteoporosis

While it may seem at first glance that these problems are unrelated to weight, the reality is that obesity influences their onset and progression. So staying within normal numbers and protecting your body from damage is essential to staying healthy.

Extreme detox diet with maple syrup

Now that you know the benefits of maple syrup, you would surely like to know that there are options to include it in a diet and speed up the obtaining of its properties. One of the options is the following diet, which you should follow for 7 days:

Ingredients

• 2 tablespoons of natural maple syrup (40 g)
• 2 tablespoons of freshly squeezed lemon juice (30 ml)
• 1 pinch of cayenne pepper
• 1 pinch of ginger
• ½ glass of hot or lukewarm water (100 ml)

Preparation

• Mix all the ingredients and drink immediately.
• Drink this infusion just before each meal or snack.

Once you have completed the 7 day period, include this drink in your routine once a week on an empty stomach. Try to eat a healthy diet that is free of fat and meat to help detoxify your body.

Did you know the benefits of maple syrup?