Prepare Fish Au Gratin At Home Without Baking In The Oven

If you like seafood, in this article we are going to show you some ideas to make fish au gratin easily at home without need an oven.

If you are a person who doesn’t eat a lot of red meat, you are going to love this recipe. In this article, we show you a recipe for au gratin fish without an oven. Curious, right? Try it and make fish au gratin, you won’t regret it.

Gratin is a cooking technique that involves subjecting food to high temperatures to create a golden, crisp layer. The gratin layer protects the food so that it can be cooked inside with its aromas and flavors without burning.

For the preparation of the layer, you can use ingredients such as cheese, bread or any type of sauce, although many chefs are more inclined to bechamel, because it gives a pleasant taste to it. any recipe.

We’ve always been told that eating fish is healthy, but do you really know why? Well, let us tell you, it is one of the most complete foods you can eat on a balanced diet.

It is full of vitamins and minerals which are essential for our body. Besides fatty acids, omega 3, selenium and zinc. In addition, it helps regulate the circulatory system, LDL cholesterol and strengthens the immune system.

However, you should know what types of fish to eat, as not all of them are beneficial and can even be harmful to your health. But nevertheless, making any fish recipe will be a safe choice for your body.

Prepare au gratin fish without baking in the oven

1. Gratinated with embers

In gastronomy, there are many techniques for preparing or cooking different types of food. Gratin is one of them, but the challenge of this recipe is to achieve this process without the need for an oven. Find out how to do it.

Ingredients

• 1 cup (100 ml) of milk
• 2 teaspoons of salt (10 g)
• 1 teaspoon of pepper (5 g)
• 1 small white pagre (4 kg)
• 100 g of grated cheese
• 3 tablespoons of butter (45 g)
• 3 tablespoons of wheat flour (45 g)
• 2 onions, julienned (200 g)
• 1 teaspoon of ground nutmeg (5 g)

Preparation

• The first thing to do is to clean the fish, that is, to remove the viscera and gills.
• Then, make cross cuts so that it can be cooked well inside. Then season with salt and pepper and set aside.
• Then, to prepare the bechamel sauce, heat the cup of milk with the nutmeg over medium heat.
• Melt the butter, add the wheat flour and pour the mixture into the pan with the milk.
• Beat until the mixture is smooth and free from lumps. Book.
• Then place the fish on a baking sheet and cover it with the onion julienne on top. Then spread the béchamel sauce and finally the cup of cheese so that everything is covered. Cover with several layers of foil.
• Finally, bring the tray to the grill and place embers on it to make the gratin. It takes about 20-25 minutes.
• Serve and enjoy your fish gratin without oven.

2. Grilled with a kitchen torch

The kitchen torch or butane torch is a culinary tool for caramelizing and grilling, that is to say for melting or browning cheese fillings, soups, sauces or roasted vegetables. It’s a great tool in case you don’t have an oven.

Ingredients

• 1 small gatuzo (3 kg)
• 1 cup (100 ml) of milk
• 2 teaspoons of salt (10 g)
• 1 teaspoon of pepper (5 g)
• 100 g of grated cheese
• 1 onion, julienned (100 g)
• 3 tablespoons of butter (45 g)
• 3 tablespoons of wheat flour (45 g)
• 200 g boiled potatoes, sliced
• 1 teaspoon of ground nutmeg (5 g)

Preparation

• First, clean the fish and make several cuts so that it can be cooked inside. Season with salt and pepper and set aside.
• Then prepare the béchamel sauce by heating the milk in a saucepan. Melt the butter with the wheat flour until a dough forms.
• Mix the milk with the butter and flour over low heat until the cream is smooth. Add the teaspoon of nutmeg and mix well. Book.
• Then place the fish on a grill for 5 to 7 minutes so that it is cooked a little before the gratin.
• Then place the fish on a baking sheet and add the potatoes, onion, béchamel sauce and cheese to form a layer. Cover with aluminum foil.
• Finally, pass the torch over the surface of the aluminum foil to form the gratin.
• You can do the same with the sides of the tray (just a little). It takes about 15-20 minutes.
• Serve with your favorite side dish and enjoy your oven-free fish gratin.