5 Kiwi Smoothies To Try!

In addition to being rich in vitamin C and fiber, kiwi fruit is a fruit that contains a large amount of minerals and antioxidants that provide us with vitality and energy.

The kiwi is a fruit native to China. Today it is cultivated in many places around the world.

It is low in calories, high in fiber, and has a high vitamin and mineral content. They are a great help for health.

In addition, it is an excellent food for strengthening the immune system and promoting a balanced diet. Eating a kiwi fruit every day therefore helps cover the daily dose of vitamins that the body needs.

Thanks to its antioxidants, it protects cells from the degenerative process of aging.

In the case of pregnant women, it helps prevent fetal malformation and also promotes the well-being of the uterus thanks to its high folic acid content.

Now that you know that kiwifruit is excellent for general good health, what do you think of making a smoothie with this fruit?

In this article, we are going to give you delicious smoothie recipes that will promote your well-being.

1. Apple banana kiwi smoothie 

Ingredients

• 1 ripe banana
• 3 kiwis
• 3 apples, preferably red
• Half a glass of milk, cold if you prefer (200 ml)
• Honey, sweetener or sugar to sweeten

Preparation

• To prepare this delicious kiwi smoothie, you must first peel the banana, the kiwi and also the apples.
• Then put all the ingredients in the blender and mix well.
• Serve cold and enjoy!

2. The kiwi and spinach smoothie

Ingredients

• 2 medium kiwis
• 1 handful of fresh spinach
• 1 glass of cold soy milk (200 ml)
• 1 teaspoon of honey or sweetener to sweeten (25 g)
• 1 tablespoon of chia seeds (10 g)

Preparation 

• Peel the kiwis first and wash the spinach well.
• Then put all the ingredients in a blender and mix well until you get a homogeneous consistency.
• If you think the mixture is a bit thick, slowly add more soy milk until you get the texture you want.
• Serve in a glass and finally add chia seeds on top.

3. The kiwi, pineapple, orange and coconut smoothie

Ingredients

• Two slices of plain or canned pineapple
• 1 medium kiwi
• 1 whole orange
• 1 tablespoon of grated coconut (10 g)
• ½ glass of pineapple juice (100 ml)
• Water
• Ice cubes (optional)
• Honey or sugar (optional)

Preparation 

• Peel the orange and the kiwi first.
• Then cut the pineapple slices, the kiwi pulp and the orange to mix them more easily.
• Add all the ingredients, except the coconut, to the glass of the food processor. Mix everything as you add water in small amounts until you get the right consistency.
• Then filter the mixture you have obtained and add a little honey (or sugar if you prefer).
• Serve it in a glass with a few ice cubes, add the spoonful of grated coconut and enjoy!

4. The kiwi smoothie to detoxify

Ingredients

• 1 medium cucumber
• 1 apple
• 1 medium kiwi
• 2 handfuls of fresh spinach
• The juice of half a lemon
• 1 small slice of ginger
• Nuts or dried fruits of your choice (optional)

Preparation

• First, peel the kiwi and wash the spinach.
• Then put all the ingredients, except the dried fruits, in the blender glass and mix well.
• Once everything is well mixed, serve in a glass. Then add the dried fruits to give it a unique texture.

5. The kiwi and papaya smoothie

Ingredients

• ½ cup of ripe papaya (100 g)
• 1 medium kiwi
• Water
• Ice cubes (according to taste)

Preparation

• Peel the papaya, remove the seeds and finally cut them into pieces.
• Then peel the kiwi and add it with the papaya in the glass of the blender.
• Mix everything well and gradually add the water until you get the consistency you want.
• If you wish, you can also add the ice cubes to the blender and consume this delicious crushed ice smoothie.

To know

Choose your favorite kiwi smoothie and take care of your health!

As you can see, they are all loaded with an immense amount of vitamins, minerals and also antioxidants which will keep your vitality and energy at peak level.

On the other hand, if you want to make it even healthier, you can replace the refined sugar with a little honey, stevia.

Know that, as always in the kitchen, it is a question of making speak your creativity and therefore to find the associations which seem to you the most appetizing and nutritious.

These smoothies can also be an opportunity to consume vegetables that you never eat.

While these smoothies have many great qualities, they are not a substitute for all the foods that can provide us with the nutrients of a complete diet.

If you are thinking about making a drastic change in your eating style, it is best to see your doctor first.