Say Goodbye To Foot Pain From Shoes

Salt baths are among the best remedies for foot pain relief. In addition to relaxing, they prevent the skin from drying out and hardening.

You should know that our feet start to support all the weight of our body from the moment we get up. Shoes are one of the main causes of foot pain. 

We walk inside our house, we run when we are in a hurry, we walk in heels. In short, we subject them to the stress and fatigue of the hectic activities of the day. 

In addition, the feet are also exposed to diseases, infections and different types of pain, which can affect our quality of life.

It is obvious that the majority of people do not give much importance to the feet and do not take care of them, until they experience bothersome foot pain.

That is why in this article, we are going to share with you some simple tips to relieve and prevent foot pain caused by different types of shoes. 

Tips for avoiding foot pain from shoes

If these shoes that you adore so much are the ones that hurt your feet the most, maybe you should take note of these tips which can give you a solution. 

Change the way you lace them

Sometimes, without realizing it, we badly laced our shoes. As a result, we have tired and sore feet. It is not advisable to over-tighten them or leave them too loose.

Have you ever tried the soles in your heels?

If your heels aren’t giving you the comfort you expect, you might also want to consider putting soles in them for added stability and security when walking in them.

Take breaks

You use tight or heeled shoes and you have no choice but to wear them all day. So take moments of rest to relax your feet and facilitate their blood circulation.

A good idea is to elevate the feet for 5 minutes so that the blood circulates better. 

Use gel insoles

The gel soles are elements that are introduced into the shoes to avoid the impact on the feet when walking with heels.

They can be found in accessory stores or in shoe stores.

Anti-blister protectors

The best way to avoid pain in your feet is to avoid blisters. 

If you think you are going to get some with your new shoes, your best bet is to use blister protectors or socks that protect your feet from the chafing against the shoes.

Have your shoes got bigger?

This often happens with canvas or leather or imitation shoes. To solve this problem, put them in a bag with ice cubes. You will then see that they will become narrower.

Another option is to put an extra sole in it, although there is a risk that the foot will rub against the shoe.

Home remedies for foot pain relief

As in many cases, it seems inevitable to suffer from pain in the feet.

In the rest of this article, we are going to give you some natural remedies that can relax you and give your feet some relief.

The salt water bath

The classic bath with Epsom salts or coarse salt is one of the best remedies for relieving foot pain and preventing their skin from drying out and becoming hard.

• Pour half a cup of Epsom salt into a basin with hot water and soak your feet for 20 minutes. 

Chamomile infusion

Chamomile has anti-inflammatory and relaxing properties. These  can help decrease foot pain quickly.

• Prepare a liter or two of chamomile tea, then strain it and soak your feet for 20 minutes. 

Another option is to put on your feet, cloths soaked in this infusion.

Ginger infusion

Ginger is a root known around the world for its powerful analgesic and anti-inflammatory action. It is ideal for fighting against different types of pain. Prepare yourself a ginger tea and you will be able to relieve your feet in a few minutes. 

• Pour a large piece of ginger root in boiling water. Let it sit for 5 to 10 minutes and then   soak your feet in it.

The feet will be relaxed and ready to face a new day.

Massages

Relaxing massage is a remedy that could not fail to relieve the feet.

You have hectic days and you feel the consequences on your feet. So do not hesitate to give yourself a massage with a little olive oil, mint or lavender.