Eucalyptus: 5 Remedies For Respiratory Problems

Known for its expectorant properties, eucalyptus is a perfect ally in the fight against respiratory problems, because its components act quickly.

Thanks to its different properties, eucalyptus is one of the most widely used remedies to combat respiratory problems.

Discover here 5 eucalyptus-based remedies that will help you relieve all types of discomfort in the nasal passages.

Eucalyptus: what is it? 

Eucalyptus is a tree that gives off a strong characteristic odor. Thanks to its anti-inflammatory, antimicrobial and expectorant properties, eucalyptus remedies are very effective in treating various ailments.

Eucalyptus leaves are used in particular to fight against respiratory problems, such as asthma or the flu.

Eucalyptus-based remedies come in different forms : tea, herbal teas, essential oils… It is also possible to consume the flowers of this tree. This option is the most recommended, because it is completely natural: no product is added artificially.

Regarding the oil, it should be used with caution, because it can be counterproductive: depending on the amount, it can, in some cases, be toxic.

The benefits of eucalyptus

Eucalyptus brings many benefits to the body. As you will have already understood, eucalyptus is effective in the fight against respiratory diseases, but not only.

• A eucalyptus bath is a frequently used remedy to relieve pain associated with rheumatism. The bath should last at least twenty minutes.
• Eucalyptus herbal teas reduce the level of sugar in the body.
• Eucalyptus is one of the most widely used ingredients to treat bronchitis, flu, colds, nasal congestion… The components of eucalyptus absorb bacteria present in the body.
• To eliminate bacteria, it is recommended to consume eucalyptus tea for a week continuously. In case of acute infection, consult a specialist to find out what the risk factors are.
• Eucalyptus is also effective in repairing very dry hair.  Mixing eucalyptus
  with shampoo or conditioner is an effective homemade trick for soft hair.

5 eucalyptus remedies 

1. Eucalyptus tea

These herbal teas are made from eucalyptus leaves. It is better to opt for dried leaves, as this makes it easier to dissolve the properties of eucalyptus in water.

If you have fresh eucalyptus leaves, put them in the sun for a few hours.

Ingredients

• 1 cup of eucalyptus leaves (100 g)
• 4 cups of water (1 l)

Preparation

• Bring the water to a boil.
• When the water boils, add the eucalyptus leaves.
• Let it steep for a few minutes.
• Filter and serve.
• It is recommended to drink a maximum of 4 cups per day.

2. Gargles with eucalyptus

This remedy is effective in treating nasal congestion and a cold.

In order not to abuse the throat, gargle once in the morning and a second time in the evening.

Ingredients

• 2 tablespoons of dried eucalyptus leaves (30 g)
• 1 cup of water (250 ml)

Preparation

• Bring the water to a boil.
• When the water boils, add the eucalyptus leaves.
• Let it steep for a few minutes.
• Put out the fire. Once the water is at room temperature, gargle for twenty minutes.

3. Eucalyptus inhalations

This remedy is recommended to decongest the respiratory tract. After a few sessions, you will see results.

Do not do this more than twice a day.

Ingredients

• 2 tablespoons of dried eucalyptus leaves (30 g)
• 1/2 cup of water (125 ml)

Preparation

• Bring the water to a boil, and when it boils, add the eucalyptus leaves.
• Leave to infuse for a few minutes, until the preparation takes on a brown color.
• Pour the infusion into a medium-sized container.
• Move closer to the container so that your entire face receives the steam. Don’t get burned!
• Take inhalations. For more efficiency, hold a towel behind your head to trap the steam.

4. Eucalyptus baths

A eucalyptus bath is a very effective remedy for decongesting the respiratory tract, as the pores absorb the vapor and expel the phlegm.

Ingredients

• 1 cup of dried eucalyptus leaves (100 g)
• 4 cups of water (1 liter)

Preparation

• Bring the water to a boil.
• When the water boils, add the eucalyptus leaves. Leave to infuse.
• When the water is at a bearable temperature, take a relaxing bath for thirty minutes.
• Rinse off with running water.

5. Eucalyptus in drops

Ingredients

• 3 tablespoons of eucalyptus leaves (45 g)
• 2 cups of water (500 ml)

Preparation

• Grind the eucalyptus leaves, and add them to the boiling water. Let it steep for five minutes.
• Remove the preparation from the heat. Let sit for twenty minutes
• Using a dropper, absorb the liquid, and pour a few drops into a glass of water.

It is essential to treat respiratory problems as quickly as possible. Eucalyptus is the ideal remedy for this, because its action is rapid.

Remember to consult a specialist. But in the meantime, eucalyptus can only do you good.