6 Tips To Keep Your Skin Hydrated
Healthy, elastic and resistant skin should retain good hydration. For this, we present you some tips that will help you achieve this through a healthy diet and other factors to take into account.
Having great skin is a sign of good health, but keeping your skin hydrated isn’t always easy, right? This shouldn’t be a problem if you eat a healthy diet free from fat, industrial candy, and junk food.
However, we know that is not always possible. In addition, each person has a very specific type of skin. Depending on its characteristics, your skin reacts differently to cosmetics that you apply.
Therefore, you should observe how your skin reacts when trying creams and products that promise to keep your skin hydrated.
In addition, you can take advantage of the following tips. You will find that very quickly your skin will start to look healthy and hydrated.
1. Drink enough water to keep your skin hydrated
It is the most natural, fast and effective way to keep your skin hydrated. If you don’t hydrate your body on the inside, there’s no point in trying to hydrate your body on the outside.
Remember that physical beauty moves from the inside out, and depending on how you take care of yourself, it reflects on your skin.
Ideally, you should drink soft, natural water without any sweeteners or additional flavors. Of course, you should avoid carbonated drinks and water with artificial flavors.
If your thing is not water, try adding fruit, but not liquefying. Refrigerate or add ice if you want to beat the heat.
It will add flavor and a different texture without incorporating extra calories. In case you run out of sugar, add a little honey, but reduce the amount gradually.
If you do this, you will find that in a few months you will get used to drinking natural water.
2. More infusions and less refreshment to keep your skin hydrated
We know that keeping the skin hydrated is complicated when we add refreshments to our routine. However, they allow us to drink something tasty, with sweetness and, in addition, they give us energy.
Among the infusions that are extremely beneficial for the skin are green tea, white tea, chamomile, lavender, rosemary and thyme.
To add a different flavor, you can add fruit or spices. A good example is the following infusion:
Vanilla and pear cinnamon infusion
Besides refreshing you with a delicious flavor, the ingredients in this infusion help you reduce joint pain and nausea.
Ingredients
- 1 piece of cinnamon
- A fresh vanilla bean
- 1/2 pear
- 3 cm of ginger
- 1 cup of boiling water
Preparation
Add the cinnamon, vanilla, pear and ginger to the boiling water. Let sit for about 10 minutes and filter. You can take the hot brew or add ice if you want to beat the heat.
3. Make your own homemade creams with natural oils
Another tip for keeping your skin hydrated is to apply creams that are really moisturizing, but created with natural ingredients. This way, you will be able to deal with specific problems with one product and at a lower cost.
Just use a small oil-based cream that you have at home.
The most common oil is olive oil and it is widely used because it is rich in fatty acids and antioxidants that regenerate the skin and keep it hydrated.
Ingredients
- 150 ml of body cream or neutral cream
- 2 tablespoons of extra virgin olive oil
- 1 plastic bottle with lid
Preparation
- In the bottle, mix the cream with the olive oil until all the ingredients are well incorporated.
- Use the cream when you need it instead of your usual cream.
For this cream, you can add 3-5 drops of the essential oil of your choice to add flavor, and the content of a vitamin E capsule if you want to enhance the moisturizing effect.
4. Use natural and mild soaps
Have you noticed that your skin is particularly dry from time to time? If so, and you are sure you are getting enough fluids, maybe the problem is with the soap you are using.
The recommendation is to use neutral soaps and natural ingredients. This way, they will provide you with natural oils instead of removing them.
It is important to check the labels before purchasing them. The best are the ones that have ingredients like glycerin or aloe vera.
5. Avoid excessive heat by bathing to keep your skin hydrated
We know that in cold weather taking a hot shower is a real pleasure. However, if you exceed a certain heat, you can remove natural oils from the skin.
The ideal would be to wash with cool water, but if you want more heat, try to do it only with lukewarm water. This is because water that is too hot affects the circulation, so you may cause problems in the future.
To keep your skin hydrated and if you like very hot water, try not to stay in it for more than 15 minutes. Then apply enough moisturizer.
6. Eat enough fruit for hydrated skin
Fruits are nature’s best allies for keeping your skin hydrated. Besides being delicious, they usually contain a high percentage of water.
Try to include at least two fruits a day in your diet.
