Fennel Seeds: Benefits And Natural Remedies

Due to their concentration of antioxidants and nutrients, fennel seeds are excellent allies for health. Discover their benefits and their applications.

Fennel seeds have become popular in recent years due to their nutritional properties. Fennel is a sweet-smelling herb native to the Mediterranean. It has been used since ancient times for medicinal purposes.

Of course, they can be added to our salads, sauces and baked goods. However, it is in infusion that they are consumed most often. This drink is characterized by its powerful aroma and a taste similar to licorice. It is relaxing and provides the body with a large amount of antioxidants.

Benefits of fennel seeds

They  have a slightly sweet taste, similar to that of anise or licorice. They are obtained from the fennel plant ( Foeniculum vulgare)  which can grow up to 120 cm high, with fleshy leaves and yellow flowers in umbels.

They are traditionally used in addition to the treatment of certain diseases or health problems. However, more scientific evidence is needed to make claims about their effects. In any case, the little information we have on its application in health allows us to recognize certain benefits.

They help fight infections

The properties of fennel seed tea can help fight certain types of viruses and bacteria. This is why it has been studied as a good natural remedy for certain infections. It is recommended for certain people who have a weak immune system.

They improve the quality of sleep

Thanks to their relaxing action, these seeds are a good alternative to stimulate sleep. Their properties relax muscles, including those of the digestive system, helping to prepare the body before bedtime. Fennel seeds also reduce episodes of insomnia.

They stimulate the production of breast milk

Anecdotal evidence or even the few references in the medical literature agree that  fennel helps stimulate the production of breast milk. Since ancient times, it has been used as a galactagogue. It is a property that increases the quantity and quality of breast milk in nursing mothers.

They relieve stomach pain

Fennel seeds are a good digestive. They have anti-inflammatory and carminative properties. They are therefore excellent allies in relieving problems such as gas, diarrhea and abdominal pain. They even decrease excess secretion of acid and prevent reflux.

They provide antioxidants

Consuming infusion of fennel seeds is a natural way to provide the body with more antioxidant compounds. As some know,  antioxidants adhere to harmful molecules to fight oxidative stress. In addition, they decrease the load on the kidneys and liver.

They freshen the breath

The antibacterial properties of fennel seeds can help neutralize halitosis. Their compounds eliminate the pathogens responsible for bad breath. They also regulate the pH of saliva. The ideal is to consume them as an infusion before sleeping and upon waking up.

They fight constipation

An infusion of fennel seeds can help relax digestive muscles. It is therefore an excellent remedy for stimulating bowel movements and reducing constipation. It is recommended to consume it at least twice a day.

Natural remedies with fennel seeds

In most cases, fennel seeds are consumed as an infusion. One can consume this drink to take advantage of all the properties mentioned. It is nevertheless contraindicated in pregnant women and babies. In addition, it should not be consumed in excess.

Infusion of fennel seeds

The traditional fennel seed drink concentrates most of its nutritional properties. It can thus be prepared in the event of  digestive problems, breastfeeding difficulties, sleep problems or infections. 

Ingredients

• 1 teaspoon of fennel seeds (7 g)
• 1 cup of boiling water (250 mL)
• Honey (optional)

Preparation

• First, pour a spoonful of fennel seeds into a cup of hot water.
• Cover and let sit for about 10 minutes.
• Filter and, if desired, add a teaspoon of honey.
• Consume 2-3 cups per day.

Lemon and fennel seed infusion

This drink is ideal for relieving excessive stomach acidity and inflammation. In addition, due to its significant contribution in minerals and vitamin C,  it is ideal for strengthening the defenses.

Ingredients

• 1 teaspoon of fennel seeds (7 g)
• The juice of half a lemon
• 1 cup of boiling water (250 mL)

Preparation

• Add the spoon of seeds to a cup of boiling water
• Then squeeze half a lemon and add the juice to the preparation.
• Cover the mug and let stand for 10 minutes.
• Consume the lukewarm drink twice a day.

Gargle

To enhance the refreshing effect of fennel seeds to fight bad breath, we can combine them with a little mint. This plant helps reduce the presence of bacteria and neutralize bad breath left by certain foods.

Ingredients

• 1 teaspoon of fennel seeds (7 g)
• 5 mint leaves
• 1 cup of boiling water (250 mL)

Preparation

• Pour the seeds and mint leaves into a cup of boiling water.
• Then cover the cup and wait until the preparation is lukewarm.
• Filter through a sieve.
• Then use the liquid to gargle after brushing your teeth.
• Use twice a day.

Still haven’t reaped the benefits of this ingredient? You now know its applications, so don’t hesitate to have some at your fingertips. As you can see, fennel seeds are easy to use and have some interesting properties.