How To Prepare 5 Garlic Remedies For Weight Loss

Garlic can be a great supplement to detoxify the body and lose weight, but we should always consume it in moderation so as not to suffer from undesirable digestive effects.

When deciding to start a weight loss diet, it is important to know that results do not come overnight, and that it is fundamental to maintain a healthy diet at all times. In addition, the garlic remedies that we present to you can be of great help.

While many diets promise miraculous results within days or weeks, many of them lack nutrients and therefore lead to dangerous negative health effects.

It is for this reason that it is essential to first be aware that, even if it takes longer, a diet should be balanced and contain all groups of nutrients.

On the other hand, what can be considered as “additional help” are the remedies of natural origin which, by their properties, stimulate the metabolism and thus supplement the diet.

Among these remedies we find various treatments based on garlic, combining very rich ingredients which, after being assimilated, detoxify the body, control hunger and furthermore promote energy expenditure.

Do you want to try them? Discover these 5 interesting recipes!

1. Garlic and olive oil

The blend of raw garlic and olive oil is an old-fashioned slimming remedy that helps boost metabolism to increase energy expenditure.

It contains antioxidants, essential minerals and fatty acids which, among other things, reduce the build-up of bad cholesterol (LDL) and high blood pressure.

Ingredients

• 1 raw garlic clove
• 1 tablespoon of olive oil (16 g)

Preparation

• Crush a tooth of raw garlic then mix it with a tablespoon of olive oil.

Consumption method

• Take this remedy on an empty stomach every day.

2. Garlic and onion

Garlic and onion infusion is a diuretic, antioxidant and anti-inflammatory drink that helps fight the build-up of fluids and toxins in the body.

Its high concentration of sulfur compounds  reduces the absorption of lipids in the intestine and promotes the elimination of existing fat cells.

Ingredients

• 2 cups of water (500 ml)
• 1 raw garlic clove
• 1/2 onion

Preparation

• Bring the two cups of water to a boil then add a crushed raw garlic clove and half an onion.
• Let the drink sit at room temperature for 10 to 15 minutes.
• Filter it and drink it.

Consumption method

• Drink a cup of this infusion on an empty stomach then repeat the operation in the middle of the afternoon.
• Take this remedy for 2 to 3 weeks in a row.

3. Garlic and lemon

By combining the properties of garlic and lemon juice, we can obtain one of the detoxifying and anti-inflammatory garlic remedies, ideal for eliminating wastes that interfere with the effects of diet when we want to lose weight. weight.

These two ingredients provide powerful antioxidants, fatty acids and amino acids which, in addition to facilitating weight loss, protect cells against the effects of free radicals.

Ingredients

• 1 cup of water (250 ml)
• 1 raw garlic clove
• The juice of 1/2 lemon

Preparation

• Bring the cup of water to a boil then add the raw garlic, preferably minced.
• Let the drink stand for 10 minutes, strain it and add the juice of half a lemon.

Consumption method

• Drink a cup of this infusion on an empty stomach, at least 3 times a week.

4. Carrot, garlic and orange

Orange, garlic and carrot juice is one of the garlic remedies that helps remove toxins from the blood to fight overweight and reduce the risk of disease.

This wonderful combination of ingredients provides the body with vitamins, minerals and powerful antioxidants that fight cholesterol build-up and cravings.

Ingredients

• 2 carrots
• The juice of 2 oranges
• 1 raw garlic clove
• 1/2 cup of water (125 ml)

Preparation

• Peel and cut the carrots into pieces then squeeze the juice from the oranges.
• Put these two ingredients in the blender then mix them with a clove of garlic and half a cup of water.
• After obtaining a smooth drink, serve immediately.

Consumption method

• Drink this juice on an empty stomach, 2 to 3 times a week.

5. Garlic and cinnamon

Garlic cinnamon drink is one of the popular garlic remedies for weight loss. This is because the nutrients in these two ingredients stimulate the metabolism and reduce the accumulation of fat.

In fact, it is a useful remedy for people with diabetes because it helps reduce the build-up of glucose in the blood.

Ingredients

• 1 raw garlic clove
• 1/2 teaspoon ground cinnamon (2 g)
• 1 cup of water (250 ml)

Preparation

• Bring a cup of water to a boil then add a clove of raw garlic and half a teaspoon of cinnamon powder.
• Let the drink stand at room temperature then filter it.

Consumption method

• Drink this remedy on an empty stomach, every day, at least 3 times a week.

Have you tried them already? If you are not yet enjoying the benefits of garlic remedies for weight loss, then  prepare one of these remedies and get your metabolism going.

Note: Excessive consumption of garlic can be irritating to the digestive system. Avoid consuming these remedies in amounts greater than those recommended.