Benefits And Precautions Of Rosehip Infusion

Rosehip Infusion is an herbal drink obtained from the pseudo-fruit of the rose plant. It is used for various medical and cosmetic purposes. You want to know more ?

Rosehip infusion is a natural drink obtained from the fruits of a variety of rose. These fruits make up the rounded part of the flower that sits just below the petals. This is where the seeds of the plant, essential oil and extracts are obtained. All of these products are used for medicinal and cosmetic purposes.

What are its main advantages? How safe is it to use? In recent years, much research has been done on its health effects. It is therefore said today that it contributes to the prevention of certain diseases. Here are some details.

The benefits of rosehip infusion

The scientific literature has documented many benefits of rosehip tea. For example, an article published in the International Journal of Molecular Sciences points out that rosehips have antioxidant activity, which is associated with their phytochemical composition, which includes substances such as:

• Vitamin C (ascorbic acid)
• Vitamin E
• Polyphenols
• Healthy fatty acids

However, this does not mean that this product cures diseases or that it miraculously helps improve health. It is simply that, as part of a balanced diet and a healthy lifestyle, it can contribute to well-being. Let’s take a look at its main advantages.

May contribute to a healthy immune system

Due to its vitamin C and flavonoid content, rosehip infusion is considered a natural supplement to boost immune system functions. A study published by the Chemistry Central Journal points out that the plant concentrates significant amounts of ascorbic acid, polyphenols and other phytochemicals that help improve defenses.

On the other hand, an animal study reported in the scientific journal BioImpacts found that supplementation with concentrated rosehip extract helped improve immunity. However, there is no strong evidence to demonstrate these effects in humans.

Good for digestive health

Infusion of rosehips is not enough to relieve diseases of the digestive system. However, due to its anti-inflammatory and antioxidant properties, it seems to be used as a calming agent for abdominal cramps, heartburn, bloating, among other annoyances.

An in vitro study published in Botanics: Targets and Therapy points out that rose hips contain pectin and other types of fiber . The latter ident to promote better digestion and improve absorption of nutrients. In addition, flavonoids help form effective complexes of digestive enzymes. This helps to break down food efficiently.

Reduces inflammation and pain

Its analgesic and anti-inflammatory effects are not the strongest and are still being studied. Despite this, rose hips appear to be helpful against inflammatory problems that cause pain, especially arthritis. According to information published in Australian Family Physician , substances such as polyphenols and galactolipids are responsible for this effect.

Helps protect the skin against premature aging

There are many reasons why the use of rosehip tea is associated with better skin health. First, its vitamin C content, which promotes collagen synthesis and protects cells from sun damage, as explained in a study published in the journal Nutrients .

On the other hand, the plant contains a substance called astaxanthin, which appears to have anti-aging effects. Research published in the medical journal Clinical Interventions in Aging has shown that rose hip supplementation helps prevent the breakdown of collagen and therefore improves skin condition.

Precautions when consuming rosehip tea

Currently, the evidence has shown no serious side effects in most healthy adults who consume rosehip tea. However, anecdotal evidence suggests that some people may experience nausea, vomiting, stomach cramps, and insomnia, especially with binge drinking.

However, due to its concentration of vitamin C, it is believed to increase the risk of kidney stones. In addition, due to its composition, it can have negative interactions with antacids, estrogen, lithium, fluphenazine, and warfarin.

Due to the lack of studies on its safety and effectiveness, rosehip infusion supplementation is not recommended during pregnancy and lactation. Also, if you are suffering from a particular illness, it is best to consult your doctor before taking it.