Create A Spa At Home: Relaxation Guaranteed!

Spas are a great place to relax both physically and mentally. Find out how to reproduce the atmosphere of a spa at home with a few simple tips.

Healthy stress management is an essential condition for living well. That is why there are many ways to relax, which provide a feeling of general well-being. These are holistic methods such as the spa, which we are going to discover together.

Although the lifestyle of most of us pushes us to live fast and move away from a sense of harmony, it is possible to create your own safe haven at home. Of course, a space dedicated to relaxation can make things easier, but it is possible to do without it. All you have to do is make a few adjustments to create your own spa at home. It will only take you a little of your time.

You don’t have to invest money or have access to perfect infrastructure to release tension and fatigue. Playing around with the items you have a bit will be enough to relax you. It is thus important that you know what works for you, what really relaxes you. It varies from person to person. For example, for some, a hot water bath is a source of relaxation, while for others, it will be a cold water bath. Some people enjoy a lemon-based scent, while others prefer a cinnamon-based scent. And you ? What relaxes you?

Products to have at home to combat stress

You will need to purchase some basic products and items:

• face mask
• hair mask
• a few towels (two towels should do the trick)
• incense or scented candles (the scent of your choice)
• tea or herbal tea (to stay hydrated)
• moisturizing lotions for the body, hands and face
• bath salts (or, failing that, coarse sea salt)
• a soothing playlist that lasts at least an hour and a half

Thanks to all these elements, which are easy to obtain, you can improvise a spa at home. It is best if you have them already available when you have time to relax. You can, for example, reserve one of your drawers to store all the products. The important thing is that you are prepared to let the stress go.

Basic advice, but effective

The first thing to do is to have your phone out of range. Don’t look at your notifications. Don’t inspect  social media. In short, do not waste time in front of the screen of your device. Focus on the present moment. Your eyes will thank you, because they can finally rest. It will be the same for your mind, which will finally be disconnected from virtual life.

Also, do not watch television or other electronic devices. The idea is to detach from technology for at least a full hour. The only device that can accompany you in your relaxation moment is your music player at low volume.

If you are one of those people who relax with a shower or a bath, do not hesitate to indulge yourself. This will prepare your body, which will gradually calm down. If you want to relax effectively in a different way, immerse your feet in a basin of lukewarm water with a handful of coarse salt. It will give you a very pleasant feeling, and the accumulated fatigue will dissipate in a few minutes.

Be sure to use a different soap than the one you normally use, and rub gently in circular motions. Then put on a comfortable outfit or just keep your towel rolled up. Make sure to reduce the light where you decide to lie down. Remember to keep your back straight so that it can relax properly.

The different steps to relax in your home spa

• Depending on your desire of the moment, apply a mask for the face or for the hair. You can apply both masks very well!
• Leave the mask on for half an hour. During this time, lie down and breathe deeply. If you wish, you can drink tea, read, or close your eyes to enjoy the different scents. If you opt for reading, choose a paper format, not a digital one. 
• Remove the mask by rinsing your face with cold water. Pat your face dry, then apply moisturizer with gentle circular massages. Take your time. Above all, do not hurry. 

After all these steps, you will feel much more relaxed and ready to resume your activities with the best of attitudes. This homemade spa is just a suggestion. You can make any adjustments you need to feel comfortable. All rules have their exception.

The most important thing is that you take the time to get to know yourself. Keep in mind that this moment of relaxation is yours, and its purpose is to strengthen your health. There are many alternatives. It’s up to you to find them and give yourself the opportunity to test them.