How To Prepare 5 Remedies With Honey To Improve Your Health

To get all the benefits of honey, we must ensure that it is organic and, if possible, of ecological origin, because the Most of the products marketed are not that beneficial.

Bee honey has been one of the most popular natural ingredients since ancient times for its many culinary and medicinal applications.

It is a food produced by bees from the processing of flower nectar, and although it is intended to nourish the hive, it has been used for centuries for human benefit.

It is attributed antibiotic, antiviral and anti-inflammatory properties which, after being assimilated in the body, could prevent and treat several types of diseases.

In addition, thanks to its richness in enzymes and antioxidant compounds, it is ideal for improving digestion and protecting cells against the effects of toxins and free radicals.

Best of all, we can combine it with natural remedies with other ingredients to help treat multiple health issues.

Are you interested? Don’t hesitate to try them out!

1. Honey remedy to strengthen the immune system

Thanks to its antibiotic and antiviral properties, it is a good supplement to speed up recovery from diseases that are produced by a weak immune system.

Its nutrients increase the response of the body’s defense mechanisms, making it easier to treat flu, colds and urinary problems.

Ingredients

• ½ cup of honey (167 g)
• The juice of a lemon
• 1 tablespoon of lemon zest (10 g)

Preparation

• Pour the bee honey into a heat-resistant container and heat it in a water bath for 5 minutes.
• While heating, add a lemon juice and its zest.
• Stir everything with a wooden utensil and let the mixture stand at room temperature.
• Store the product in an airtight jar.

Way of consuming

• Consume 1 tablespoon of this remedy on an empty stomach, alone or diluted in hot water.
• In case of infection, take it up to 3 times a day.

2. Honey remedy for digestion

Do you suffer from inflammation and abdominal pain? Are your digestions heavy? If so, you can try this interesting remedy with honey and ginger root.

The two ingredients are distinguished by their digestive and anti-inflammatory properties, capable of accelerating the recovery from various gastric discomforts.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of grated ginger (5 g)
• 2 tablespoons of honey (50 g)

Preparation

• Boil a cup of water and, when it reaches the boiling point, add the grated ginger.
• Let the drink sit for 10 minutes, strain it and add the honey.

Way of consuming

• Drink a cup of infusion at the first stomach ache.
• Consume this remedy twice a day.

3. Honey remedy for headaches

Due to its relaxing and pain relieving properties, honey can be helpful in reducing the headaches that cripple our days.

We will strengthen the properties of this remedy with clove, an ingredient that improves circulation and reduces inflammation.

Ingredients

• 1 cup of honey (335 g)
• 10 cloves
• 1 cup of water (250 ml)

Preparation

• Heat the bee honey in a double boiler and add the cloves.
• Pour the product into an airtight container and let it sit for 24 or 48 hours.
• Then take a few tablespoons of the remedy and dilute it in a cup of hot water.

Way of consuming

• Consume this preparation when you have a headache or are suffering from muscle pain.
• Take it twice a day if you feel it is necessary.

4. Honey remedy to detoxify the body

The enzymes and antioxidants in honey are helpful in helping to eliminate toxins that build up in the blood.

These compounds, mixed with the natural acids in apple cider vinegar, optimize the function of the excretory organs and reduce the risk of cell damage.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)
• 2 teaspoons of apple cider vinegar (10 ml)

Preparation

• Heat a cup of water and add the tablespoon of honey and vinegar.
• Mix the ingredients well until they are completely diluted.

Way of consuming

• Drink the drink on an empty stomach, for at least two weeks in a row.

5. Honey remedy for menstrual cramps

Its relaxing and anti-inflammatory power can be enhanced with the antispasmodic properties of cinnamon to obtain an alternative remedy for painful menstrual cramps.

Ingredients

• 1 cup of water (250 ml)
• ½ tablespoon of cinnamon powder (5 g)
• 1 tablespoon of honey (25 g)

Preparation

• Boil a cup of water and add the cinnamon powder and the tablespoon of honey.

Way of consuming

• Consume the hot infusion, 2 or 3 days before the menstrual period.

Remember that in order to get good results from these natural remedies you need to make sure that you buy bees that are 100% organic.

Although some industrial honeys have a similar taste, their nutritional quality and properties are reduced.

Although it could end up replacing traditional antibiotics, as it does not trigger any side effects, it is not recommended for patients with diabetes or pollen allergies, as well as for children.