The 7 Benefits Of Avocado Kernel

Did you know that in addition to its exfoliating properties, grated avocado kernel is a very effective remedy for ending acne pimples?

Do you eat avocado every day, but always throw out the kernel? In this article, we’ll give you 7 compelling reasons to stop this practice. Discover the benefits of avocado kernel!

There are parts of fruits and vegetables that we throw away and yet could bring us a lot of benefits, such as seeds, stones or skins.

When you learn about the multiple benefits of avocado kernel, you’ll never throw it in the trash again.

The benefits of avocado kernel

The avocado kernel has many properties. It  is distinguished by its antibacterial and fungicidal effects. Because it has the ability to neutralize various harmful microorganisms.

Avocado pits are rich in saponins which are responsible for improving the functioning of the metabolism and eliminating bad cholesterol (LDL) from the body. In addition, they are rich in minerals such as calcium or magnesium, and vitamin C.

To benefit from all the benefits of the avocado kernel,  you can use it both externally in cosmetics, and internally, as a dietary supplement.

The core of the avocado: suitable for internal and external use

• The avocado kernel has antibacterial properties. This is why it is perfect if you suffer from skin irritations, oily hair and skin or dandruff. In addition, it has a positive effect on the complexion and general condition of the skin and hair. 
• The internal use of the avocado kernel is recommended in several cases: overweight, atherosclerosis or even tension problems, inflammation or indigestion.

It is an ideal product as a food supplement in salads and smoothies, among others.

Advice before consuming it

• Remember that before consuming the avocado kernel, you should clean the coffee-colored skin, then wipe it dry.
• Grate the skin, crush the core and put it in the oven on low heat for an hour.
• If you put the whole kernel in the oven, wait two hours. In any case, you will then only have to remove the skin and grind the pulp of the kernel.
• NOTE: It is not recommended to consume it raw.

1. Benefits of avocado kernel: an exfoliant

To use it as an exfoliant, you will need to grind the core of the avocado.

• Once you have your powder, mix it with ground coffee and salt.
• Apply to the skin with a massage.

2. Benefits of avocado kernel: a drying product

Avocado kernel can be very effective in combating acne pimples and other skin blemishes.

• To do this, simply mix the ground kernel with lukewarm water until you obtain a paste.
• If you want, you can also add tea tree oil, which has anti-fungal properties.
• Apply the mixture to the pimple then let it dry for 4-6 minutes. You will see that it dries quickly.

3. A mask

• To make a mask with the avocado kernel, mix the ground kernel with powdered clay.
• Add water until you get a creamy substance and apply to the skin. Take care not to touch the area around the eyes.
• Leave it on for 15 minutes, then rinse and moisturize with a moisturizer.

4. Hair cream

• To make a hair cream with a softening effect, mix the grated avocado kernel in a liter of water and cook it over medium heat for 30 minutes.
• Then filter and use the liquid to rinse your hair after washing it. You will then see that they will be softer.

5. In salad

The ground avocado kernel can go perfectly with any salad. But  it is better to mix it with vegetables or just avocado.

• To make a delicious salad, cut the vegetables and avocado into large pieces, Then  sprinkle with the ground avocado kernel, previously dried as indicated above.
  

6. As a smoothie

Ingredients

• 1 banana
• 2 glasses of almond milk (400 ml)
• 1 bunch of spinach
• 1 celery
• 1/2 teaspoon of grated avocado kernel (5 g)

Preparation

• Put all the ingredients in the glass of the blender, then mix until you obtain a homogeneous mixture.
• You should know that the kernel has a slightly bitter taste, so you can sweeten it with honey or stevia.

7. In soup or cream

Ingredients

• 2 cups of vegetable broth (500 ml)
• 1 onion
• 1/2 avocado

Preparation

• First, heat the vegetable broth in a saucepan.
• Chop the onion, sweat it with a drop of oil and once it is golden, add it to the broth.
• Do the same with the avocado: chop it and add it to the pan.
• Let come to a boil then mix.
• After serving the soup, sprinkle it with ground avocado kernel.