Underarm Fat? 5 Tips To Eliminate It

The accumulation of armpit fat can be due to several reasons, but with the right diet and exercise we can reduce it. Likewise, it is important to know how to choose the clothes we use.

It is possible that having put on your bra, you saw something uncomfortable, something that breaks the harmony of your breasts: you have fat under the armpits.

You should know, first of all, that this is a very common problem in women, regardless of their weight or age.

This is a very concrete area of our body which tends to accumulate this excess fat.

Sometimes this area can even extend all the way to the back to form those little “bulges” that are too prominent when we are wearing tight-fitting clothes.

What to do ? It is interesting to remember that, although many more than one of us have decided to go through the surgeon, it is very common for it to reappear. It’s sort of a curse, it’s genetic.

Does that mean we have no choice but to surrender and accept that crease between our armpit and chest ?

Acceptance of one’s own body is always the key to well-being, there is no doubt about it, but it must be said that this does not mean that we are not entitled to take care of ourselves in order to have more insurance.

If you follow these 5 tips, you will be able to decrease her presence and allow her to be seen much less.

We first explain to you what this small inconvenience is and how to reduce its impact.

Why am I accumulating armpit fat?

There are several reasons for storing underarm fat.

There is no reason to be obsessed with it. As we said, this characteristic is something very common in women.

However, underarm fat is often added, which is localized on the back. The latter prevents us from putting on certain types of clothes because of the unsightly effect.

It is therefore never unnecessary to take a few simple measures which, moreover, allow us to improve our quality of life.

However, now let’s see what are the most common causes of this accumulation of fat under our armpits:

The muscles in our arms have lost firmness due to age or little exercise.
Excess breast tissue under the armpits is also a common cause, it is a medical problem called polymastia, multiple breast syndrome or supernumerary breasts.
Sometimes this could be due to a lipoma – this is a harmless, non-cancerous problem. We can root it out, and that’s not a major problem.
On the other hand, it must be said that it may be due to an excessive accumulation of fat. Just as we accumulate it on the stomach, hips, buttocks, thighs or calves, it can be located on the back, breasts and armpits.

Its origin is almost always genetic, as we have indicated before.

It should also be said that, if this fat appears overnight and has accumulated in nodules, it is necessary to immediately report it to your doctors: this may be due to an inflamed lymph node.

Strategies to reduce the presence of underarm fat

1. What to eat

Eat whole foods to combat underarm fat.

Complete carbohydrates (oats, rice and whole pasta, rye bread)
Vegetables (spinach, Brussels sprouts, beans, carrots, artichokes, celery, cucumber)
Legumes (lentils, chickpeas)
Citrus fruits (oranges and lemons)
Eggs
Lawyers
Bananas
Red fruits
Chicken or turkey
Olive oil
Chia seed

2. Drink “burns fat”

Ingredients

2 artichokes
1 liter of water
3 pineapple rings
The juice of one lemon
5 mixed almonds

Preparation

Boil the artichokes in a liter of water.
Mix the pineapple with the lemon juice and the mixed almonds.
Then, mix the water obtained from cooking the artichokes with the pineapple juice, lemon and walnuts.
Consume this drink twice a week, one hour before meals.

3. Exercise routine to strengthen the arms

We will take 30 minutes a day to do exercises to strengthen and tone the arms. You will need weights or dumbbells and comfortable clothing.

We will start by lying down facing the ground and then raise our trunk using our arms.
We will do 20 repetitions to increase our resistance.
Then lying on your back, we will lift the dumbbells 20 times.
Repeat the exercises until you do 30 minutes.

4. Dare the board or the sheathing

Perform this exercise sheathing is not easy, it takes a lot of strength and skill. However, if we get used to doing this exercise for 15 minutes a day every day, we will see results.

First, lie on your stomach.
Then elevate the body using one arm and toe tips.
Hold in this position for a minute and repeat with the other arm.

5. An effective way to hide underarm fat: a good bra

Choosing the right bra is important.

No more no less. If we are the right weight, healthy, and the only downside we see is that unsightly underarm fat, that’s okay – just pick a good bra.

Avoid bras with shells that are too small, because in addition to being dangerous, they will bring out folds that you will see under clothing.
Look for specific bras, which have top side coverage. These are the ones with a larger shell and wider shoulder straps.

Thanks to them, the breast is fully maintained, as well as these small bulges of fat. Your clothes will look great on you.